Training
Force Results with Triple Split Training
In strength training, it’s best to coax or nudge adaptation, or so we’re told. The body can only adapt at a certain rate and trying
September 13, 2016
Training
Training
Strength Training During Pregnancy
Maternal exercise during pregnancy offers numerous benefits: it can improve fitness, control weight gain and glucose levels, boost energy and mood, ease labor, enhance postpartum
June 21, 2016
Training
Accommodating Resistance with Tubes & Bands (Part 2)
Thanks to contributions from Louie Simmons and Dave Tate, two coaches renowned for producing world-class strength athletes, the concept of accommodating resistance utilizing bands and
June 2, 2016
Training
Accommodating Resistance with Tubes & Bands (Part 1)
Today, more training tools are available to personal trainers than ever before. How do you decide what equipment is best? It depends on the situation.
June 1, 2016
Training
How to Determine the Optimal Number of Recovery Days for a Major Lift
Testing your strength levels each year isn’t just about structural balance—it’s also essential for determining the optimal training frequency for your lifts. The Recovery Test
May 18, 2016
Training
Structural Balance Assessment Routine – Updated
This program is designed to assess structural balance while training. Built into the routine are key strength norms from respected authorities such as Al Vermeil,
May 17, 2016
Bodybuilding
My Pterodactyl Wings
When it comes to bodybuilding, illusion is everything. Building well-developed delts and lats can create that classic “V” taper and make your waist appear smaller,
April 14, 2016
Training
Do Fewer Sets When Necessary
In strength training, it’s wise to work up to a peak load over several workouts, then drop down a bit at the end before starting
March 29, 2016
Training
The Secret to Calf Training
One of my most popular articles to date is about calf training: The Answer for Massive Calves It’s been widely discussed in forums, and I
March 1, 2016
Articles
3 Methods of Circuit Training to Shed Body Fat Quickly
Circuit training is a proven strength and conditioning method where you perform a series of exercises in rotation with varying loads and equipment and minimal
February 6, 2016