If you want to build a serious set of abdominals, routinely perform the following exercises and their variations: squats, deadlifts, pull-ups and standing overhead presses.
More people are concerned about their midsection than any other body part. The core comprises roughly a third of the body, yet it receives full
The famous adage “If you fail to plan, you plan to fail!” applies to strength training as it does to just about any other endeavor.
The act of grabbing an overhead bar and pulling yourself up until your chin clears that bar is pretty difficult for most people. In fact,
“Chin up… Chest out… Look straight ahead… Brace the abdominals… Grip the bar tight… Push the ground away through all four corners of your feet…
When I first started as a fitness director at a commercial gym, this was the training log they used: I created a more detailed training
What happens when guys train with other guys? Often, the weight starts to pile on the bar and form gets thrown out the window! “It’s
It’s often a challenge to do double or triple station training in a commercial gym, especially when it’s busy. Trying to pair two or three
These days competitive bodybuilding seems to be experiencing a bipolar disorder. On the professional end it’s all about size. The more massive you are, the
I know, you’ve heard it before: “You can build muscle and lose fat, and all it takes is 20 minutes a week!” I’m sure there’s
