Videos
The Hanging Bat Crunch
Basic crunches not cutting it anymore? The hanging bat crunch turns abdominal training upside down with a far more demanding core challenge.
November 10, 2016
Videos
Videos
Negative-Only Parallel-Bar Dips
Negative-only dips help build the strength and control needed for full parallel-bar dips, especially when regular reps are not there yet.
September 15, 2016
Videos
Training on an Empty Stomach
Fasted training is not always the badge of discipline people think it is. This video explains why pre-workout support can matter for hard sessions.
June 22, 2016
Videos
The Buchberger & Telle Shoulder External Rotation
This shoulder external-rotation variation shifts the overload to the start of the range, giving coaches another tool beyond dumbbells and bands.
April 7, 2016
Videos
Avoid the White Devils
Sugar and processed carbohydrates can hijack appetite fast. This video explains why certain foods are so easy to start and so hard to stop.
March 13, 2016
Videos
How to Plan Strength Training Programs for Maximum Results
This presentation introduces an alternating conjugate approach to program design for lifters who want structure, variation, and long-term progress.
March 6, 2016
Videos
Lateral Raise Overload
Lateral raises can be manipulated to hit different parts of the strength curve. This video shows how to bias the shoulder based on range of motion.
February 18, 2016
Videos
Cardio Can Make You Fat
A strong argument for high-intensity cardio over long, low-intensity work when fat loss is the goal. The video connects EPOC, lactic acid, growth hormone, and smarter conditioning choices.
October 22, 2015
Videos
The Restoration Bath
The Restoration Bath introduces a recovery-focused bath method for lifters looking to unwind after hard training. It keeps recovery in the program instead of treating it as an afterthought.
February 27, 2015
Videos
Ring Dips
Ring dips expose stabilizers that parallel bars can hide. Start with body weight, control the movement, and expect a serious upper-body challenge before returning to regular dips stronger.
December 22, 2014