The Problem and Solution to Childhood Obesity
The Problem… The Solution… Increase Physical Activity The Growing Rate of Childhood ObesityHow Long Do Your Children Watch TV For Each DayThe 30-Minute Digital Time
December 8, 2016
Videos
November 17, 2016
The Hanging Bat Crunch
If basic abdominal crunches are too easy for you, here’s a version that you will likely find challenging. It’s called the hanging bat crunch, and
November 10, 2016
September 15, 2016
The Buchberger & Telle Shoulder External Rotation
The typical side-lying dumbbell external rotation overloads the middle of the range. If you use a resistance tube, it overloads the end of the range.
April 7, 2016
Avoid The White Devils
The lure to eat certain foods can be very difficult to resist and once you give in to temptation, it’s almost impossible to stop after
March 13, 2016
How to Plan Strength Training Programs for Maximum Results
In the presentation below I discuss a new way to plan your strength training programs. I call it “The Alternating Conjugate Periodization Model” and I
March 6, 2016
Lateral Raise Overload
We know that a greater contribution of the supraspinatus is required during the first 15-30 degrees of a lateral raise and medial deltoid activity peaks
February 18, 2016
Blast Out Loud The Sound Of Silence
I have three days of feasting ahead of me and it all starts tonight. You can bet my workout this morning is going to be
December 24, 2015
Cardio Can Make You Fat
Q: I’m still very much confused regarding cardio intensity. One book says keep it low intensity (no more than 60% of maximum heart rate) and
October 22, 2015