Videos
How to Build Wider Shoulders
Wider shoulders start with smarter delt training. This video points to practical ways to improve shoulder width and strengthen the V-taper.
October 12, 2017
Videos
Videos
Don’t Like Breakfast? No Problem!
Not everyone wakes up hungry. This post offers a high-fat coffee-style option for people who prefer a lighter start to the day.
October 2, 2017
Videos
The Cholesterol Rant
This video challenges the usual cholesterol panic and takes aim at common myths around eggs, meat, and blood lipids.
September 28, 2017
Videos
Female Client Doing Push-Ups
Bent-knee push-ups do not have to be the final stop. This video shows a female client progressing toward stronger straight-leg push-ups.
August 10, 2017
Videos
Female Client Doing Pull-Ups
Going from zero pull-ups to strong reps does not happen by accident. This client clip shows what smart progressions and consistent work can produce.
June 9, 2017
Videos
Strength Training Webinar – Sneak Peek
This sneak peek gives trainers a look inside the Strength Training Parameters and Program Design Webinar and its programming-focused approach.
May 5, 2017
Videos
A Marketing Strategy for Personal Trainers
Personal trainers need more than good sessions—they need a plan to attract and retain clients. This video previews a practical marketing strategy.
March 5, 2017
Videos
Dynamic Stretching Routine
Dynamic stretching belongs before the workout, not buried as an afterthought. This routine shows movement-based preparation for better training sessions.
January 24, 2017
Videos
Explosive Upper Body Warm-Up
Explosive warm-up drills can wake up the nervous system before strength work. This clip shows upper-body plyometrics used with purpose.
January 24, 2017
Videos
Front Squats with Chains
Chains change the loading curve and add a serious twist to front squats. This clip shows wave loading and accommodating resistance in action.
November 17, 2016