Videos
Strength Training Lecture – Hypertrophy after 3 Weeks
Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.
October 5, 2012
Videos
Videos
How to Write a Fat Loss Program (Part 2)
The video above will show you how to write a fat-loss program – the correct sets, reps, and exercises to do with your personal training
June 24, 2012
Videos
How To Leverage Media To Grow Your Personal Training Business
Learn 3 ways to leverage media to grow your personal training business.
June 22, 2012
Videos
How To Keep Females From Gaining Too Much Size In Their Legs From Strength Training
A common concern from many female clients involves gaining too much size in their legs from strength training. Here’s how to deal with that issue.
June 21, 2012
Videos
How To Deal With Personal Training Clients Who Consider Strength Workouts Boring
For more suggestions, check out Do You Find Strength Workouts Boring?
June 17, 2012
Videos
Foreword To My New Book
The state of strength training in North America is outdated. We seem to be many years behind the Europeans in this field. Most of the
June 14, 2012
Videos
3 Tips For New Personal Trainers
For more tips, check out The Business of Personal Training: 20 Principles to Success.
June 9, 2012
Videos
Exercise Selection (Part 2)
In Part 2 of this series, we take a look at how aesthetics affects the exercises you select for your clients. Check it out!
June 3, 2012
Videos
Exercise Selection (Part 1)
Exercise selection is based on two main factors: health and aesthetics. Listen in as I break down the important components of each factor that you
May 22, 2012
Videos
How Many Sets to Build Muscle
One question I get frequently is “How many sets does it take to build muscle?” If you are a personal trainer, strength coach or bodybuilder,
May 3, 2012