You go to an accountant to do your taxes, a lawyer for legal work, and a mechanic to fix your car—so shouldn’t you approach a professional for your fitness needs? Why do so many people think they can do it on their own? Would you do a root canal on yourself? I didn’t think so!…
We always tell potential clients that “you can’t put a price tag on your health,” but let’s face it—the biggest drawback to personal training is the cost. It’s just too expensive for most people. They want to train their body, but they don’t want to spend an arm and a leg to do it! The…
The Functional Movement Screen (FMS) is popular with many personal trainers—but not so much with researchers. A recent systematic review suggests the FMS isn’t a great tool for predicting injury: Do Functional Movement Screen (FMS) Composite Scores Predict Subsequent Injury? A Systematic Review with Meta-AnalysisAuthors: RW Moran, AG Schneiders, J Mason, SJ Sullivan Aim: To…
Transitioning from bent-knee to straight-leg push-ups can be a daunting task—especially for many female clients. But with the right approach, it’s absolutely achievable. Watch one of my clients in action and learn the smart, progressive way to build upper-body strength and confidence on the floor. ➡️ Check out Push-Ups: 21 and Counting for the full…
Recently, a 70-year-old client of mine wanted to add high-intensity interval training to her routine, so she joined a local gym. As part of her membership, she received a complimentary assessment — which included a body fat test using bioelectric impedance. What is Bioelectric Impedance? This method sends a small electrical current through the body….
Want a behind-the-scenes look at my Strength Training Parameters and Program Design Webinar? Here’s a quick sneak peek to give you a taste of what it’s all about: Ready to Take Your Programming Skills to the Next Level? Learn how to apply advanced strength training principles and design effective programs for clients of all levels….
You’ve heard the classic story: He started in the mailroom and now he’s running the company! Personal training is no different than any other business – you must start from the bottom and work your way up. As far as I see it, a career in personal training should follow this timeline: Late Teens and…
I’ve been in the business of personal training for 20 years, and during that time I’ve seen far too many trainers come and go. On one end, there are people who want to get into the business but don’t know where to start. On the other end, there are trainers who have been in business…
Here’s a roundup of our most popular articles from 2016. If you missed any of these gems, now’s your chance to catch up! Should The Knees Pass The Toes When Squatting? Learn how full squats can improve function, protect against injuries, and build more muscle.https://theelitetrainer.com/should-the-knees-pass-the-toes-when-squatting/ Foam Rolling and Pain Usually in training we say, “If…
Every personal trainer has heard this line a thousand times: “I need to start working out. I’m going to come see you.” Most people never follow through. At a recent party, my wife and I ran into someone we hadn’t seen in a while. Sure enough, he uttered those famous words—but not before this exchange:…