Check out the new addition to the family: the Tib Bar. As the name implies, it targets the tibialis anterior—a muscle that’s often overlooked and undertrained.

For a balanced approach to lower leg training, it’s important to include regular work for the tibialis anterior. In the past, I’ve shown you three effective ways to perform tibialis raises using a:

• low pulley
• leg curl machine
• resistance band

The Tib Bar is another potent tool you can add to your arsenal.