Here’s 32-year-old Natasha performing sumo-style deadlifts with 135 pounds: Want the full backstory? Check out I Can’t Deadlift That Weight.
Here’s 32-year-old Natasha performing sumo-style deadlifts with 135 pounds—no straps required. Want the full backstory? Check out I Can’t Deadlift That Weight.
Branched-chain amino acids (BCAAs) offer a wide range of benefits, including muscle growth, fat loss, and anti-catabolic effects—but one of their most potent effects is the significant reduction in post-workout soreness. Taking BCAAs during your workout can help you feel better after your workout. But there are two key factors you need to pay attention…
Here’s a tip that may sound unusual at first but can be surprisingly effective:Take your pre-workout supplements after your workout, too. That’s right—doubling up on your pre-workout stack can boost not just performance, but also recovery. This strategy comes from insights shared by Stan “The Rhino” Efferding and strength coach Christian Thibaudeau. Here’s how it…
Welcome to a new paradigm in injury treatment. For decades, the standard advice for acute injury management has been the RICE protocol: Rest, Ice, Compression, and Elevation. But evidence continues to mount that this approach may actually delay healing rather than promote it. That’s why I introduced a new approach: METH—Movement, Elevation, Traction, and Heat….
Most people would agree that static stretching and aerobic training are boring. Personally, those activities are like watching paint dry! I find strength training far more exciting—but that’s not the case for everyone. Some people do find strength workouts boring. And it’s not just recreational lifters—even athletes can feel this way. Here’s how I deal…
Here’s a sneak peek of my appearance on the Perfect Fit television show that aired on January 11, 2007. Want to see the full episode? It’s available exclusively to our newsletter subscribers.Sign up for free on our HOME page and get a complimentary copy of the Fat Loss Firestorm video as a bonus!
Here’s a sneak peek of my appearance on the Perfect Fit television show, which originally aired on November 9, 2006. Want to watch the full episode? It’s available exclusively to our newsletter subscribers!Sign up for free on our HOME page and receive a complimentary copy of our Fat Loss Firestorm video as a bonus.
Want broader shoulders that stand out? Here are some quick, effective tips to help you improve your delts and enhance your V-taper. Watch the video below for simple strategies you can apply right away. For a deeper dive, check out Lateral Thinking for Wide Shoulders.
I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and can’t wait to have it! But many people don’t crave food first thing in the morning. A cup of coffee and they’re good to go. My wife is one of them—this is her morning ritual: If you…