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Maximize Your Muscle Growth: Choose a Split Routine!
If your goal is to maximize muscle growth, focusing on fewer muscle groups per session might be your best bet. Recent research suggests that training
How Personal Trainers Earn 50-70% More Per Session
We always tell potential clients that “you can’t put a price tag on your health,” but face it, the biggest drawback to personal training involves
Carbs, Caffeine, and Training: A New Approach for Muscle Growth
Constant learning and experimentation are what I’m all about. I love to try out different methods that I pick up from various sources, and then
The Greatest Health Debate of the 21st Century
We’re about to witness the greatest health debate of the 21st century, and you’re definitely going to want to have a front row seat for
Identical Twins, Non-Identical Aging
Last week I had an interesting observation when training my eldest client, who’s about to turn 90 years old in March. Her identical twin sister
The Broomstick Ritual for a Bigger Bench and Deeper Squat
Sometimes to hoist big numbers in the gym you need to start with weights that are light, really light, as in broomstick-light! Believe it or