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Free Weights or Machines? Why Not Both!
In fitness, debates about free weights versus machines are common. Some praise free weights for their functional benefits, engaging stabilizers, and promoting natural movement patterns.
How Personal Trainers Earn 50-70% More Per Session
We always tell potential clients that “you can’t put a price tag on your health,” but face it, the biggest drawback to personal training involves
Carbs, Caffeine, and Training: A New Approach for Muscle Growth
Constant learning and experimentation are what I’m all about. I love to try out different methods that I pick up from various sources, and then
The Greatest Health Debate of the 21st Century
We’re about to witness the greatest health debate of the 21st century, and you’re definitely going to want to have a front row seat for
Identical Twins, Non-Identical Aging
Last week I had an interesting observation when training my eldest client, who’s about to turn 90 years old in March. Her identical twin sister
The Broomstick Ritual for a Bigger Bench and Deeper Squat
Sometimes to hoist big numbers in the gym you need to start with weights that are light, really light, as in broomstick-light! Believe it or
Top 3 Articles of the Year
8 Injections That Heal InjuriesThis article got over 140,000 views the first day it was released, and it’s been going strong ever since! If you