Blog
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
January 21, 2025
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these large implements often require you
Personal Trainers
How Personal Trainers Earn 50-70% More Per Session
We always tell potential clients that “you can’t put a price tag on your health,” but face it, the biggest drawback to personal training involves
March 21, 2018
Bodybuilding
Carbs, Caffeine, and Training: A New Approach for Muscle Growth
Constant learning and experimentation are what I’m all about. I love to try out different methods that I pick up from various sources, and then
March 6, 2018
Health
The Greatest Health Debate of the 21st Century
We’re about to witness the greatest health debate of the 21st century, and you’re definitely going to want to have a front row seat for
January 18, 2018