Blog
Resistance Training Foundations: How to Progress Safely and Build Real Strength
Resistance training isn’t just for bodybuilders. Whether you’re just starting out, returning after a break, or training for performance, knowing how to build a smart
Time or Reps (Part 1)
When it comes to strength training, sometimes it’s best to count reps, and other times it’s better to regulate time under tension (TUT). Here’s an
Should You Eat Before Bed or Not?
Often, the most appropriate answer to just about any question a personal training client asks is: “It depends!” Having a nighttime feeding right before bed
Get Your Training Out of the Toilet
When my wife and I bought a new home around 10 years ago, we knew we were going to spend a few dollars on structural
Bench Press Warm-Up: Unlock More Strength With Plyometrics
As I discussed in my Warm-Up to Strength Training DVD, incorporating plyometrics before weight training can significantly enhance performance—if done correctly. Many top strength coaches
Focus On a Primary Goal
At times, you may find yourself veering off track with numerous and sometimes conflicting goals. When this happens, it’s essential to narrow your focus to
Leg Raise or Lower?
Q: You’ve mentioned two-legged lowering in some of your programs. Is that the same as leg raises? A: On the outside, it may look the
Don't Be So Crusty!
When it comes to making a grain-free pie, many health-conscious individuals choose almond flour as an alternative to conventional flour, but that substitute may not
Quad and Psoas Stretches
Many people ask me for good leg stretches, particularly for the hip flexors. Here are some of my favorite quad and psoas stretches. Standing Quad
Another Look at The Best Time to Train
I’ve written about the best time to train in the past, but here are some additional viewpoints from Russian and Eastern European authorities on the
One-Week Cleanse
“I feel gross!” How many times have you said that after a night of overindulgence? Being bad every once in a while won’t kill you,
Should You Do a Detox?
Toxic overload can have a huge impact on your energy, digestion, joint health, and overall well-being. While there are many diagnostic tests available, here’s a
The First Step to Gut Health
If you’re looking to heal your gut, one of the most effective first steps is a Vitamin C Flush. This functional medicine protocol is a
The 4R Program for Gastrointestinal Health
If you want to optimize your health and well-being, one of the first places to start is your gut health. Many healthcare providers worldwide use
Stop Bullying Your Thyroid
Iodine is essential for thyroid hormone production. You may think you’re covered by consuming iodine-rich foods like cod, tuna, eggs, yogurt, cranberries, strawberries, baked potatoes,
An Interesting Post-Workout Strategy
Last month, we discussed the concept of avoiding carbs immediately after a workout and using amino acids instead. (Read more here.) Here’s another take on
Dumbbell Forward Step-Up
When performing step-ups for the first time, start with a dumbbell side step-up on a low step. Over time, increase the range of motion by
Feeder Workouts Do Not Enhance Recovery
Many experts have touted the benefits of low-intensity strength training following high-intensity work to enhance recovery. This type of training is often referred to as
Don’t Sit Still After a Demanding Workout
In a recent interview, Gary Reinl, author of ICED! The Illusionary Treatment Option, discussed the importance of lymphatic drainage. As Reinl puts it, the lymphatic
The “10 Sets of 10” Method
I hate to break the news, but in strength training, there’s really nothing new under the sun. Take the popular “10 sets of 10 reps”
Death by Calcium
Rheo Blair, a legendary nutrition guru, once advised taking as many as 500 supplement pills per day to meet nutrient needs. Among them was calcium,