Blog
Mastery Over Mediocrity: Reread Great Books and Master Great Movements
In a world obsessed with novelty, we often forget the power of repetition. Whether it’s reading or training, mastery doesn’t come from dabbling—it comes from
10 Rules, 1 Speedo, and a 12-Day Program (Part 1)
Rule #1: Doing high-rep sets at the beginning of a workout increases lactic acid levels and inhibits the recruitment of high-threshold motor units, decreasing strength.
Serious Lifters Know Better Nutrition
During an episode of The Motivation and Muscle Podcast Show, Brooks Kubik, author of Dinosaur Training Secrets, discussed how weightlifters in the 1930s and ’40s
Are Olympic Lifts Necessary for Athletes? Here’s What the Experts Say
On page 81 of The Elite Trainer, I discuss a controversial topic in strength training: Are Olympic lifts necessary to improve athletic performance in sports
Digital Detox
When it comes to detoxification, most people focus on the obvious culprits—what we eat, the air we breathe, and the products we put on our
The Scratch Test for Recovery
The other day, I was horsing around with my 5-year-old son. We were wrestling for a bit, and when the fun was over, I noticed
Time or Reps (Part 2)
Prescribing a specific number of repetitions is not always ideal in strength training. Sometimes, regulating time under tension (TUT) is a better approach than simply
Time or Reps (Part 1)
When it comes to strength training, sometimes it’s best to count reps, and other times it’s better to regulate time under tension (TUT). Here’s an
Should You Eat Before Bed or Not?
Often, the most appropriate answer to just about any question a personal training client asks is: “It depends!” Having a nighttime feeding right before bed
Get Your Training Out of the Toilet
When my wife and I bought a new home around 10 years ago, we knew we were going to spend a few dollars on structural
Bench Press Warm-Up: Unlock More Strength With Plyometrics
As I discussed in my Warm-Up to Strength Training DVD, incorporating plyometrics before weight training can significantly enhance performance—if done correctly. Many top strength coaches
Focus On a Primary Goal
At times, you may find yourself veering off track with numerous and sometimes conflicting goals. When this happens, it’s essential to narrow your focus to
Leg Raise or Lower?
Q: You’ve mentioned two-legged lowering in some of your programs. Is that the same as leg raises? A: On the outside, it may look the
Don't Be So Crusty!
When it comes to making a grain-free pie, many health-conscious individuals choose almond flour as an alternative to conventional flour, but that substitute may not
Quad and Psoas Stretches
Many people ask me for good leg stretches, particularly for the hip flexors. Here are some of my favorite quad and psoas stretches. Standing Quad
Another Look at The Best Time to Train
I’ve written about the best time to train in the past, but here are some additional viewpoints from Russian and Eastern European authorities on the
One-Week Cleanse
“I feel gross!” How many times have you said that after a night of overindulgence? Being bad every once in a while won’t kill you,
Should You Do a Detox?
Toxic overload can have a huge impact on your energy, digestion, joint health, and overall well-being. While there are many diagnostic tests available, here’s a
The First Step to Gut Health
If you’re looking to heal your gut, one of the most effective first steps is a Vitamin C Flush. This functional medicine protocol is a
The 4R Program for Gastrointestinal Health
If you want to optimize your health and well-being, one of the first places to start is your gut health. Many healthcare providers worldwide use
Stop Bullying Your Thyroid
Iodine is essential for thyroid hormone production. You may think you’re covered by consuming iodine-rich foods like cod, tuna, eggs, yogurt, cranberries, strawberries, baked potatoes,