Blog
Beyond Reps: The Trainer’s Hidden Effort
The role of a personal trainer goes far beyond the gym floor. Clients often take for granted how much energy and behind-the-scenes work a trainer
How Long Do Your Children Watch Television For Each Day?
In the past, we looked at some of the issues involved with childhood obesity. Inactivity is certainly a problem. Less time playing and more time
Let Me Give You A Complex
When spring comes around, I encourage people to take advantage of the good weather and do their conditioning outdoors. Sure, there will be times when
My Balls Were Frozen!
Every year from the beginning of May to the end of September, I do a medicine ball circuit outdoors at least once a week. It’s
The Pros and Cons of Detraining
Every year, many professional bodybuilders take an extended leave from training. They do this for a few reasons. Of course, the rigors of training and
How To Get Lean In One Week (Part 2)
Yesterday I introduced an eating and supplementation strategy to get you as lean as possible in one week. Of course, proper training is important as
How To Get Lean In One Week (Part 1)
Do you want to get lean but don’t have much time? Here’s a strategy that’s useful before a wedding, anniversary, birthday, vacation, speaking engagement, photo
Finish Off Your Calves With Donkey Calf Raises
The old-school method of performing donkey calf raises was to have someone sit on your back. Today, there are dedicated machines for this purpose. Regardless
Stretching as a Diagnostic for Sciatic Nerve Irritation
Stretching can be used as a diagnostic to test for possible impingement of spinal nerves. Straight leg raising, for instance, is often performed to stretch
I Should Have Been Dead By Now
Two years ago I applied for a new life insurance plan. Of course, I had to go through the formalities of filling out an extensive
Quit Sucking In Your Gut During Exercise!
If there’s ever a time not to draw in the navel, it’s during exercise. In fact, this act should be abandoned altogether unless there’s a
For Women That Fear Weight Training Will Make Them Muscle-Bound
Many women fear that weight training will result in overdeveloped muscles. Let’s take a look at what some of the experts have to say on
For Women That Fear Weight Training Will Make Them Inflexible
Weight training kills many birds with one stone. It improves strength, power, endurance, cardiovascular health, body composition, balance, and flexibility. Yes, weight training can significantly
Balance Training and a Rock Star (Part 2)
Yesterday, I started telling you about a 39-year-old who came to me initially complaining about his knees. From here on out, I’ll refer to him
Balance Training and a Rock Star (Part 1)
Back in 2002, I was paid a visit by a very wealthy 39-year-old complaining about his knees. This individual surfed, skied, ran, cycled… you name
Balance, Agility, and Plyometric Training for Sport
Various opinions will always exist on any form of training. Balance, agility, and plyometric training are no exceptions. Let’s take a look at what some
The Words You Say After A Successful Surgery
Around 10 years ago I had a conversation with a well-respected orthopedic surgeon who’s known as “the knee guy” in the Greater Toronto Area. He
Train Strength and Power on the Same Day or Alternate Days?
Is it best for athletes to perform strength and power training on the same day or on alternate days? The answer depends on the goal.
The Reclining Field Goal Exercise
I discovered this unique abdominal exercise about a decade ago in the e-book The Bodybuilding Truth by Nelson Montana. According to Montana, abdominal development is
No Carbs Post-Workout
During high-intensity phases, a lower volume of training means less energy expended. It’s important to reduce calories at this time or you’ll end up storing
Three Squat Antagonists
A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patterns. This approach helps to increase range