Blog
Why Most GVT Books Give You a Routine — and German Volume Training 2.0 Gives You a System
German Volume Training has been misunderstood, misapplied, and watered down for decades. German Volume Training 2.0 rebuilds the legendary method into a brutally effective six-phase system for lifters who want real gains in both muscle and strength.
Another Look at The Best Time to Train
I’ve written about the best time to train in the past, but here are some additional viewpoints from Russian and Eastern European authorities on the
One-Week Cleanse
“I feel gross!” How many times have you said that after a night of overindulgence? Being bad every once in a while won’t kill you,
Should You Do a Detox?
Toxic overload can have a huge impact on your energy, digestion, joint health, and overall well-being. While there are many diagnostic tests available, here’s a
The First Step to Gut Health
If you’re looking to heal your gut, one of the most effective first steps is a Vitamin C Flush. This functional medicine protocol is a
The 4R Program for Gastrointestinal Health
If you want to optimize your health and well-being, one of the first places to start is your gut health. Many healthcare providers worldwide use
Stop Bullying Your Thyroid
Iodine is essential for thyroid hormone production. You may think you’re covered by consuming iodine-rich foods like cod, tuna, eggs, yogurt, cranberries, strawberries, baked potatoes,
An Interesting Post-Workout Strategy
Last month, we discussed the concept of avoiding carbs immediately after a workout and using amino acids instead. (Read more here.) Here’s another take on
Dumbbell Forward Step-Up
When performing step-ups for the first time, start with a dumbbell side step-up on a low step. Over time, increase the range of motion by
Feeder Workouts Do Not Enhance Recovery
Many experts have touted the benefits of low-intensity strength training following high-intensity work to enhance recovery. This type of training is often referred to as
Don’t Sit Still After a Demanding Workout
In a recent interview, Gary Reinl, author of ICED! The Illusionary Treatment Option, discussed the importance of lymphatic drainage. As Reinl puts it, the lymphatic
The “10 Sets of 10” Method
I hate to break the news, but in strength training, there’s really nothing new under the sun. Take the popular “10 sets of 10 reps”
Death by Calcium
Rheo Blair, a legendary nutrition guru, once advised taking as many as 500 supplement pills per day to meet nutrient needs. Among them was calcium,
How Long Do Your Children Watch Television Each Day?
In the past, we explored some of the key issues surrounding childhood obesity (read more here). One major contributor is inactivity. Kids are spending less
Let Me Give You a Complex
When spring rolls around, I encourage people to take advantage of the good weather and train outdoors. But sometimes, the weather doesn’t cooperate. When that
My Balls Were Frozen!
Every year from May to September, I do a medicine ball circuit outdoors at least once a week. It’s a fantastic conditioning method that gets
The Pros and Cons of Detraining
Every year, many professional bodybuilders take an extended leave from training. They do this for a few reasons. The rigors of training and dieting to
How to Get Lean in One Week (Part 2)
Yesterday, I introduced a one-week strategy to get as lean as possible using a structured diet and supplementation plan. But nutrition alone won’t cut it—you
How to Get Lean in One Week (Part 1)
Do you want to get lean but don’t have much time? Here’s a strategy that works before a wedding, anniversary, birthday, vacation, speaking engagement, photo
Finish Off Your Calves With Donkey Calf Raises
The old-school way to perform donkey calf raises was to have someone sit on your back. These days, there are dedicated machines for this purpose.
Stretching as a Diagnostic for Sciatic Nerve Irritation
Stretching can be a useful diagnostic tool for identifying potential spinal nerve impingements. For example, straight leg raising is commonly used to stretch the hamstrings