Blog
The Ultimate Forearm Blueprint: Wrist Curls, Wrist Rollers & Grip Strength
Most lifters train their forearms as an afterthought. This complete guide covers wrist curls, reverse wrist curls, wrist rollers, radial and ulnar deviation, pronation, supination, The Formulator, and a 10-phase plan for building stronger wrists, bigger forearms, and a better grip.
Posture Improvement Through Strength Training
A clear case for improving posture through strength training rather than passive stretching alone. The article connects muscle balance, mobility, kyphosis, lordosis, and full-range lifting to better alignment.
Seated Rope Row to Neck
A rowing variation aimed at the upper back, rear delts, and postural muscles instead of just the lats. The seated rope row to neck is presented as a smarter tool for shoulder balance and posture correction.
What My 5-Year-Old Son Eats for Breakfast
A look at what a fitness-minded parent serves a young child for breakfast, with emphasis on protein, healthy fats, and avoiding the usual sugar-loaded morning routine. It’s part nutrition lesson, part parenting example.
Vitality In A Pill
A supplement-focused overview of the Vitality Formula concept, highlighting CoQ10, carnitine, resveratrol, and turmeric as part of a broader energy, performance, and healthy-aging support strategy.
Do Not Teach Health If You Do Not Represent Health!
A blunt professional standards piece for trainers, nutritionists, and health practitioners: if you sell health, your own habits matter. The message is uncomfortable but clear—credibility is harder to build when your lifestyle contradicts your advice.
My First Go Around With Dr. Eric Serrano (Part 4)
Part four takes on fruit, fructose, the food pyramid, and healthy fats with Dr. Serrano’s usual no-nonsense approach. It’s a nutrition discussion that questions standard advice instead of repeating it.
My First Go Around With Dr. Eric Serrano (Part 3)
Part three focuses on common weight-training injuries, weak links, recovery tools, and the danger of overtraining. It’s a practical injury-and-strength discussion for lifters who train hard but still need to train smart.
My First Go Around With Dr. Eric Serrano (Part 2)
Part two moves into digestion, dairy, eggs, acidity, and food combining. The value here is not generic nutrition advice—it’s the kind of practical nutrition detail serious trainers can use with real clients.
My First Go Around With Dr. Eric Serrano (Part 1)
Part one of the Dr. Eric Serrano interview covers hormones, recovery, sleep, protein, and the stress factors that can quietly undermine progress. It’s a wide-ranging discussion for lifters who know training is only one piece of the puzzle.
The “Advanced” Variable Recovery Training System
An advanced training structure built around variable recovery periods to manage intensity and performance. This is programming for lifters who need more than cookie-cutter sets, reps, and rest intervals.
How to Stop a Case of the Runs
A candid Q&A-style look at what to do when suspected food poisoning leaves your gut in rough shape. The post covers probiotics, simple nutrition, and practical recovery steps while keeping the advice grounded and sensible.
An Update on My Progress with Chin-Ups
An update on returning to chin-ups after biceps surgery, with the emphasis on progressions, confidence, and rebuilding strength the right way. It’s another reminder that recovery is earned rep by rep.
Beef Bolognese Sauce Over Zoodles
A low-carb, family-friendly take on classic beef Bolognese using zucchini noodles instead of pasta. It’s simple comfort food with a physique-conscious twist.
A Blessing In Disguise
A personal reflection on how a setback can become the very thing that pushes you forward. The post ties that lesson back to training, health, and finding the useful lesson inside a frustrating detour.
Do Not Ice After Resistance Training
A warning against jumping into ice after resistance training when the goal is adaptation, not just pain relief. The article argues that cold therapy may blunt the inflammatory signals involved in muscle growth and recovery.
The Best of Both Worlds
A training-system hybrid that blends tempo work with strategic failure training. The idea is to get the benefits of controlled tension and high-effort sets without turning every workout into a reckless beatdown.
My Eldest Client
A client story that makes the case for training hard and thinking long-term, even into advanced age. It reinforces one of the site’s core beliefs: strength, movement, and vitality matter at every stage of life.
Getting in Shape After the Age of 50
A practical argument that getting in shape after 50 is not about accepting decline—it’s about training, eating, recovering, and supplementing intelligently. The article frames aging as something to manage aggressively, not surrender to.
Strength Training And Muscle Fiber Distribution
A discussion of muscle fiber distribution and why training should account for fast-twitch and slow-twitch tendencies. The article connects fiber type, exercise selection, and loading strategy for better strength and physique results.
The Growing Rate of Childhood Obesity (Part 2)
Part two argues that kids need more movement, not more sitting, screens, and stripped-down physical education. It looks at inactivity, school environments, and practical ways to raise non-exercise activity in children.