Blog
One Set, More Often: The Low-Volume, High-Frequency Method for Strength and Muscle
Can one hard set build serious strength and muscle? Discover how low-volume, high-frequency training uses quality work, faster recovery and frequent exposure to keep progress moving.
My Daughter's Latest Hospital Visit
A personal story about injury, parenting, and the tension between conventional care, observation, and alternative recovery thinking.
How To Restore Your Alpha Male Status
A bold, old-school The Elite Trainer style discussion on testosterone, stress, recovery, and what men should consider before jumping to quick fixes.
Women’s Pull-Up Study: What Were They Thinking?
A pointed critique of pull-up research and a reminder that if you want to get better at pull-ups, specificity still rules.
The Drug of Choice (Part 3)
The series concludes with a direct defense of exercise, especially resistance training, as one of the most powerful lifestyle tools available.
The Drug of Choice (Part 2)
Part two continues the argument by looking at domestication, lifestyle, diet, and how modern convenience can change bodies for the worse.
The Drug of Choice (Part 1)
The opening piece in a provocative series on modern health, lifestyle, technology, and the choices that quietly shape physical decline or resilience.
Bent-Knee Wide-Grip Deficit Deadlift
A detailed deadlift variation that increases range of motion, emphasizes the lower body, and challenges strength from a deeper start position.
I Was Floored By The Power Of Networking
A business lesson from the gym floor: the right connection can solve problems faster, cheaper, and better than trying to do everything alone.
Two Ways to Equal Twenty-One in Bodybuilding
A bodybuilding technique post on 21s and other ways to manipulate reps, range, and fatigue to create a stronger muscle-building stimulus.
Unless You Have "Dr." In Front Of Your Name, No One Listens!
A candid post about credibility, credentials, and the frustration of giving sound health advice before people are willing to hear it.
This Diet Was A Success, But More People Died From It!
A provocative nutrition-history post questioning whether improving one marker means much if the bigger health outcome moves in the wrong direction.
Limited-Range Dumbbell Pullover
A targeted exercise breakdown showing how a limited-range dumbbell pullover can shift emphasis and train the chest and shoulder girdle more precisely.
The Restoration Bath
Recovery does not always require fancy equipment. Combine a salt bath with hot/cold contrast to unwind after hard training and support relaxation when soreness and stiffness set in.
A 4-Month Plan for Size and Strength
A structured four-month plan combining undulating loading and conjugate-style thinking to target size, strength, power, and muscular endurance.
The Day A Budweiser Girl Showed Up At My Door
A serious trainer-focused discussion on body image, health, and the warning signs behind chasing the wrong physique at any cost.
The Restoration Bath
The Restoration Bath introduces a recovery-focused bath method for lifters looking to unwind after hard training. It keeps recovery in the program instead of treating it as an afterthought.
Endurance Training Should Closely Mimic The Sport
A conditioning principle for athletes: endurance work should match the sport’s demands instead of becoming generic cardio for cardio’s sake.
My Vitamin D Challenge
A personal health experiment around vitamin D, sunlight, supplementation, and what it takes to move the needle in the real world.
Low-Pulley Knee-In
A cable-based core exercise breakdown that targets the abdominals through a controlled knee-in pattern using the low pulley.
How To Swallow Large Pills
A simple health tip for anyone who struggles with large pills, capsules, or supplements and wants a more manageable way to take them.