Blog
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the benefits of this versatile fitness
2 Ways to Boost Recovery Post-Workout Without Supplements
Earthing and napping are two ways to boost post-workout recovery better than any supplement can. Connecting the body to the earth (referred to as earthing)
The Power of Visualization
Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here’s how to do it…
2 Ways to Stretch on a Daily Basis
Static stretching can be useful to increase joint range of motion (ROM), but in order for it to truly take effect, you must stretch often.
Grain-Free Pizza: Cauliflower Pizza Recipe
Here’s one way to get your kids to eat cauliflower without much of a battle… Ingredients 500g bag frozen cauliflower (defrost) 2 eggs tablespoon Parmesan
How To Read An Hour A Day Without Using Your Eyes
People often complain that they do not have enough time to read. For these individuals, I recommend audiobooks. The average person commutes about thirty minutes
6 Rules A Personal Trainer Must Follow
Clients hire you for a specific purpose. Your success ultimately depends on the success of your training programs. The first thing you need to consider
2014 in Review: A look at our articles, blog posts, discussions, and more…
Time To Grow: Manipulate Time Under Tension, Rest, And Load For Gains! http://www.bodybuilding.com/fun/time-to-grow.html Stop icing and go get ICED! http://theelitetrainer.com/blog/stop-icing-and-go-get-iced/ 8 Exercise Variations for New
2013 in Review: A Look at our Articles, Blog Posts, Discussions, and More…
T-Nation.com How to Get to 20 Chin-Ups http://www.t-nation.com/free_online_article/most_recent/how_to_get_to_20_chinups 20 Reps with a 10 Rep Max http://www.t-nation.com/free_online_article/most_recent/20_reps_with_a_10_rep_max 7 Advanced Exercise Modifications http://www.t-nation.com/free_online_article/most_recent/7_advanced_exercise_modifications Single Lift A Day
Mass Explosion: New Muscle-Building System
My new book, Mass Explosion: Blast Through Your Training Plateaus!, is now available! Mass Explosion is a comprehensive guide to the art and science of
New Body Composition Webinar
I’ve made a living off getting people in shape. My body composition system works and it keeps me extremely busy – my seminars sell out
New Strength Training Webinar
One of the first seminars that I delivered was at the 2002 Canadian Personal Trainers Network (CPTN) Conference held at Ryerson University in Toronto, Ontario.
Ring Dips
Consider the physique of a top-level gymnast, one who routinely performs dips from the parallel bars or rings, and you’ll appreciate what dips can do
Things Happen For A Reason
Warning: This is not one of my typical training-related blog posts. If you’re looking for information that will help your career as a fitness professional,
Stop Icing and Go Get ICED!
Many health and fitness misconceptions exist. For instance, we’re told to eat a high carbohydrate breakfast to fuel up and kickstart the day with plenty
I Want You to Watch Something (Warning: Disturbing Exercise Video)
Earlier this week a colleague sent me a very disturbing video. Here it is… One of his clients kept asking about this “new revolutionary training
Muscle Devices And Weight Room Alternatives
In the iron world, we’ve seen muscle magazines, nutritional supplements, and training equipment come and go over the years. Sometimes for the good, like soy-based
Flexibility 101: The Do’s and Don’ts of Stretching
In order to maximize your results when training for flexibility, certain rules exist. Here are the do’s and don’ts of stretching. THE DO’S DO use
ShoulderHorn Alternative
For more information, check out Muscle Devices And Weight Room Alternatives.
Shoulder Internal Rotator Stretches
For more information, check out Muscle Devices And Weight Room Alternatives.
Power Wheel Alternative
For more information, check out Muscle Devices And Weight Room Alternatives.