Blog
2027 Fitness Trends: What Matters and What’s Just Noise
The 2027 ACSM fitness trends put wearables, apps and balance training at the top, but popularity is not the same as effectiveness. Here’s what fitness professionals should actually pay attention to.
A 4-Month Plan for Size and Strength
A structured four-month plan combining undulating loading and conjugate-style thinking to target size, strength, power, and muscular endurance.
The Day A Budweiser Girl Showed Up At My Door
A serious trainer-focused discussion on body image, health, and the warning signs behind chasing the wrong physique at any cost.
The Restoration Bath
The Restoration Bath introduces a recovery-focused bath method for lifters looking to unwind after hard training. It keeps recovery in the program instead of treating it as an afterthought.
Endurance Training Should Closely Mimic The Sport
A conditioning principle for athletes: endurance work should match the sport’s demands instead of becoming generic cardio for cardio’s sake.
My Vitamin D Challenge
A personal health experiment around vitamin D, sunlight, supplementation, and what it takes to move the needle in the real world.
Low-Pulley Knee-In
A cable-based core exercise breakdown that targets the abdominals through a controlled knee-in pattern using the low pulley.
How To Swallow Large Pills
A simple health tip for anyone who struggles with large pills, capsules, or supplements and wants a more manageable way to take them.
Keeping Up with Current Research (Feb)
A research-roundup style post that points trainers toward current ideas, studies, and discussions worth knowing about inside the fitness field.
The Joint-By-Joint Superset Routine
A training routine built around pairing movements intelligently across joints, giving lifters a structured way to train hard and stay organized.
The Solution For Cellulite
A body-composition discussion that takes a direct look at cellulite, training, and nutrition without pretending there is a magic one-step fix.
Just Get To First Base Everyday
A simple business and productivity lesson: small, consistent action beats waiting for the perfect grand slam opportunity.
How to Taper in Strength Training
A concise look at tapering for strength training, including why backing off strategically can help lifters recover and express performance when it matters.
The Variability With Supplements
A practical reminder that supplement quality can vary widely, making source, manufacturing standards, and professional judgment more important than label hype.
Dumbbell Side Step-Up
A targeted lower-body exercise breakdown for building unilateral strength, improving step-up mechanics, and challenging the legs without overcomplicating the setup.
The Ideal Time Under Tension for Muscle Hypertrophy
A hypertrophy programming post on time under tension and how set duration, tempo, and loading can influence the muscle-building stimulus.
More Important Than Getting New Clients
A business reminder that retention, loyalty, referrals, and client experience often matter more than constantly chasing the next new lead.
Accommodating Assistance on the Nordic Hamstring Curl
Nordic curls are brutally effective, but not everyone can control the full range right away. Accommodating assistance makes the movement more trainable while still hammering the hamstrings.
To All Pork Lovers
A nutrition-oriented cooking tip for pork lovers, highlighting preparation methods and why marinating may be worth considering before the meat hits the pan.
A Universal Language for Strength Training
A call for clearer program design standards so trainers can write workouts that are understood, executed, and reproduced consistently.
Kiss The Baby For A Proper Push-Up
A memorable push-up coaching cue that reinforces control, full-body tension, clean reps, and better execution from the first inch to the last.