Blog
Growing Older Is Inevitable. Growing Weaker Doesn’t Have to Be.
Growing older is inevitable, but growing weaker doesn’t have to be. Discover how strength training preserves muscle and bone, reduces fall risk, and protects your independence for decades to come.
A Second Set With Dr. Eric Serrano (Part 2)
This installment covers DHEA, hormone balance, and anti-aging questions through Serrano’s direct, experience-based perspective.
A Second Set With Dr. Eric Serrano (Part 1)
Part 1 of this Serrano interview digs into overtraining, stress, cortisol, and how coaches can think beyond the obvious training variables.
Heels-Elevated Barbell Hack Squat
The original hack squat was not a machine exercise. This post brings back the barbell version with a heels-elevated twist for quad emphasis.
Build Muscle and Lose Fat in Just 20 Minutes a Week
It sounds like infomercial nonsense, but this minimalist routine is built around brutally efficient exercise selection and effort.
Lift Heavy for High Reps
Heavy high-rep work is brutal, old-school, and effective when programmed properly. This post revisits a classic bodybuilding approach popularized by legends.
How to Name Your Book
Book titles should not be chosen in a vacuum. This post explains why audience feedback can be the smartest marketing tool for authors and creators.
10 Rules, 1 Speedo, and a 12-Day Program (Part 3)
Learn the results of the 12-day training experiment, including how nutrition, recovery support, and a higher-rep, faster-tempo approach helped break plateaus, boost muscle growth, and deliver a powerful new stimulus for hypertrophy.
10 Rules, 1 Speedo, and a 12-Day Program (Part 2)
See how this 12-day program was built, including the training split, workout structure, exercise pairings, and the strategy behind using higher frequency, lighter loads, and faster controlled reps to stimulate new muscle growth.
10 Rules, 1 Speedo, and a 12-Day Program (Part 1)
Discover the 10 core strength training rules John Paul Catanzaro usually follows—from reps, rest, and tempo to workout duration and recovery—and learn what inspired him to challenge them with an unconventional 12-day training experiment.
Serious Lifters Know Better Nutrition
Before modern macro calculators, serious lifters already understood the value of protein-rich, lower-carb eating through hard-earned gym experience.
Are Olympic Lifts Necessary for Athletes? Here’s What the Experts Say
Olympic lifts are powerful tools, but are they essential for every athlete? This post weighs expert opinions on power development and sport transfer.
Digital Detox
Detox is not just about food. This post takes a look at electrosmog, sleep quality, and the hidden recovery cost of constant digital exposure.
The Scratch Test for Recovery
Recovery can show up in small ways. This post uses a simple scratch-healing story to raise a bigger question about training readiness.
Time or Reps (Part 2)
Part 2 flips the discussion toward time under tension and shows why some exercises work better when the clock drives the set.
Time or Reps (Part 1)
Counting reps is not always the best way to control training. Part 1 shows where rep targets still make sense, especially for certain core drills.
Should You Eat Before Bed or Not?
Nighttime feeding is not a simple yes-or-no issue. This post looks at when eating before bed may help or hurt based on goals and context.
Get Your Training Out of the Toilet
Some training methods belong in the bathroom, not the gym. This post takes aim at “burn” chasing and makes the case for smarter hypertrophy work.
Bench Press Warm-Up: Unlock More Strength With Plyometrics
The right explosive warm-up can prime the nervous system before heavy pressing. This post explains how plyometrics may boost bench performance when used correctly.
Focus On a Primary Goal
Chasing too many goals at once can dilute results. This post argues for narrowing the target and training with a clear priority.
Leg Raise or Lower?
Leg raises and leg lowers may look similar, but the starting position changes the training effect on the core.