Blog
Gym Motivation: Find Your Fire
What motivates you during a workout? When you’re about to get under a bar stacked with 45s that can staple you to the ground at
April 3, 2025
Blog
Blog
Find Tranquility in Chaos: Dr. Fred Hui’s New Book & Exclusive Seminar
Back in June of last year, I had the honour of reviewing a manuscript by Dr. Fred Hui. I was blown away by its depth
March 23, 2025
Blog
Strength Is More Than Muscle
Testosterone is often linked to aggression, but probably not in the way you think. In reality, low testosterone can lead to higher aggression—those with low
March 8, 2025
Blog
5 Tips to Build a Daily Movement Routine
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and overall health to reducing anxiety, stress, and depression. Detailed workout
February 7, 2021
Blog
Workout Buddies Make Each Other Stronger
While some prefer to train solo to stay focused and on track, others thrive with a workout partner. Having someone by your side can keep
February 7, 2021
Blog
Get Lean and Mean in 2021
If your knees or low back are killing you from all the stay-at-home sitting, keep this in mind: every pound you carry out front is
January 16, 2021
Blog
Our Top 3 Articles of 2020
Here are our three most popular articles of the year, plus a bonus social media post that brought a smile to many faces: Learning to
December 31, 2020
Blog
You’re Not a Personal Trainer
It’s that time of year again when personal trainers spend hours crafting new programs for their clients. I usually set aside an entire day just
January 6, 2020
Blog
Our Top 10 Articles of 2019
As 2019 comes to a close, let’s take a look back at our most popular and impactful articles of the year. These posts sparked conversation,
December 31, 2019
Blog
My Thoughts on Intermittent Fasting
I worked hard for every ounce of muscle I’ve built over the years, and I’m not keen on losing any of it. That’s why I’m
February 26, 2019