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Gym Motivation: Find Your Fire
What motivates you during a workout? When you’re about to get under a bar stacked with 45s that can staple you to the ground at
April 3, 2025
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Blog
Find Tranquility in Chaos: Dr. Fred Hui’s New Book & Exclusive Seminar
Back in June of last year, I had the honour of reviewing a manuscript by Dr. Fred Hui. I was blown away by its depth
March 23, 2025
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Strength Is More Than Muscle
Testosterone is often linked to aggression, but probably not in the way you think. In reality, low testosterone can lead to higher aggression—those with low
March 8, 2025
Blog
New Year, New You!
Hard work pays off! Check out these results… What a great story! If you’re ready to make a change, don’t wait any longer. You’re not
January 16, 2023
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4 Black Friday Deals
Black Friday is a great time to pick up fitness equipment and save a few bucks. Here are four deals that you need to check
November 25, 2022
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Help Save Complementary and Alternative Medicine Treatments in Ontario
Dr. Fred Hui is an integrative medicine practitioner in Toronto, Ontario, and I’m one of his biggest fans. Since my early interest in intravenous vitamin
February 21, 2021
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5 Tips to Build a Daily Movement Routine
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and overall health to reducing anxiety, stress, and depression. Detailed workout
February 7, 2021
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Workout Buddies Make Each Other Stronger
While some prefer to train solo to stay focused and on track, others thrive with a workout partner. Having someone by your side can keep
February 7, 2021
Blog
Get Lean and Mean in 2021
If your knees or low back are killing you from all the stay-at-home sitting, keep this in mind: every pound you carry out front is
January 16, 2021
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Our Top 3 Articles of 2020
Here are our three most popular articles of the year, plus a bonus social media post that brought a smile to many faces: Learning to
December 31, 2020