In a world obsessed with novelty, we often forget the power of repetition. Whether it’s reading or training, mastery doesn’t come from dabbling—it comes from
What motivates you during a workout? When you’re about to get under a bar stacked with 45s that can staple you to the ground at
Back in June of last year, I had the honour of reviewing a manuscript by Dr. Fred Hui. I was blown away by its depth
Testosterone is often linked to aggression, but probably not in the way you think. In reality, low testosterone can lead to higher aggression—those with low
Great news for those who prefer the feel of a real book in their hands—Lean & Mean and The Business of Personal Training are no
Hard work pays off! Check out these results… What a great story! If you’re ready to make a change, don’t wait any longer. You’re not
Black Friday is a great time to pick up fitness equipment and save a few bucks. Here are four deals that you need to check
Dr. Fred Hui is an integrative medicine practitioner in Toronto, Ontario, and I’m one of his biggest fans. Since my early interest in intravenous vitamin
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and overall health to reducing anxiety, stress, and depression. Detailed workout
While some prefer to train solo to stay focused and on track, others thrive with a workout partner. Having someone by your side can keep
