Blog
My Thoughts on Intermittent Fasting
I worked hard for every ounce of muscle I’ve built over the years, and I’m not keen on losing any of it. That’s why I’m
February 26, 2019
Blog
Blog
Our Top 10 Articles of 2018
As the year comes to a close, it’s time to look back at the most popular and impactful content we shared in 2018. From personal
December 23, 2018
Blog
A Tribute to Charles Poliquin
Last week, the strength community experienced a huge loss with the passing of Charles Poliquin. Charles was a highly successful strength and conditioning coach—a thought-leader
October 2, 2018
Blog
Nourished by Each Other’s Company
My cousin Charles and his family came up to the cottage this past weekend. It was great to see them. I can’t even remember the
August 8, 2018
Blog
My First Time in Print
On August 25, 1999, I appeared on Breakfast Television, a popular morning show in Toronto. As luck would have it, the editor-in-chief of Flare Magazine
July 10, 2018
Blog
Would You Do a Root Canal on Yourself?
You go to an accountant to do your taxes, a lawyer for legal work, and a mechanic to fix your car—so shouldn’t you approach a
May 15, 2018
Blog
Pick the Fruit While Others Study the Roots
I read research papers on a regular basis. It helps me stay current in the field, but my approach to personal training is based first
February 2, 2018
Blog
The Choices You Make in 2018
Every day, we make thousands of choices—some big, some small—and every one of them can influence our lives. Even the most minor choice can have
January 11, 2018
Blog
Top 3 Articles of the Year
Here are the top three articles that caught the most attention this year: 1. 8 Injections That Heal InjuriesThis article received over 140,000 views on
December 27, 2017
Blog
4 Tips to Live By
Here are four practical tips to live by—simple, effective habits that can make a big difference. (Click on each image for more details.) 1. Go
December 5, 2017