How to Work Out (Safely) with a Friend
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
February 7, 2021
Blog
How to Eat for Better Emotional Health
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
February 7, 2021
Jump for Joy with This Leap Year HIIT Workout
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
February 7, 2021
Muscle Confusion: Myth and Science
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”
February 7, 2021
Workout Buddies Make Each Other Stronger
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.
February 7, 2021
Blog
Would You Do a Root Canal on Yourself?
You go to an accountant to do your taxes, a lawyer for legal work, and a mechanic to fix your car—so shouldn’t you approach a
May 15, 2018
Blog
Pick the Fruit While Others Study the Roots
I read research papers on a regular basis. It helps me stay current in the field, but my approach to personal training is based first
February 2, 2018
Blog
The Choices You Make in 2018
Every day, we make thousands of choices—some big, some small—and every one of them can influence our lives. Even the most minor choice can have
January 11, 2018
Blog
Top 3 Articles of the Year
Here are the top three articles that caught the most attention this year: 1. 8 Injections That Heal InjuriesThis article received over 140,000 views on
December 27, 2017
Blog
4 Tips to Live By
Here are four practical tips to live by—simple, effective habits that can make a big difference. (Click on each image for more details.) 1. Go
December 5, 2017