Jump for Joy with This Leap Year HIIT Workout
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
February 7, 2021
Blog
Muscle Confusion: Myth and Science
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”
February 7, 2021
Workout Buddies Make Each Other Stronger
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.
February 7, 2021
Blog
The Choices You Make in 2016
Every day, we make thousands of choices—some big, some small—and every one of them can influence our lives. Even the most minor decision can have
January 1, 2016
Blog
Looking Forward to Another Exciting and Productive Year
On January 19, 2015, I posted the first blog entry of the year, and here we are today—12 months and 225 posts later. Our readership
December 31, 2015
Blog
Journaling Like Leonardo da Vinci
It’s been well over a decade since I read How to Think Like Leonardo da Vinci by Michael Gelb, yet I still practice the art
December 8, 2015
Blog
What It Takes to Lose Weight Fast & Look Like an Actress
Q: Hey John Paul, Take a look at this photo of Jessica Biel. That’s how I want to look by January 1st. My husband and
December 1, 2015
Blog
Are Great Athletes Born or Made?
Many trainers proudly highlight their work with professional and elite athletes, wearing it like a badge of honor. While this makes for great marketing, the
November 10, 2015
Blog
My Thoughts on the Functional Movement Screen
I was recently asked about my thoughts on the Functional Movement Screen (FMS). While I believe the FMS has some value, I don’t see it
November 8, 2015
Blog
How to Get Your Article Published in a Major Publication
When people ask me how to get their articles featured in a major publication, I tell them they need luck, referrals, and persistence. Here’s how
September 29, 2015