How to Work Out (Safely) with a Friend
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
February 7, 2021
Blog
How to Eat for Better Emotional Health
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
February 7, 2021
Jump for Joy with This Leap Year HIIT Workout
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
February 7, 2021
Muscle Confusion: Myth and Science
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”
February 7, 2021
Workout Buddies Make Each Other Stronger
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.
February 7, 2021
Blog
You’re Not a Personal Trainer
It’s that time of year again when personal trainers spend hours crafting new programs for their clients. I usually set aside an entire day just
January 6, 2020
Blog
Our Top 10 Articles of 2019
As 2019 comes to a close, let’s take a look back at our most popular and impactful articles of the year. These posts sparked conversation,
December 31, 2019
Blog
My Thoughts on Intermittent Fasting
I worked hard for every ounce of muscle I’ve built over the years, and I’m not keen on losing any of it. That’s why I’m
February 26, 2019
Blog
Our Top 10 Articles of 2018
As the year comes to a close, it’s time to look back at the most popular and impactful content we shared in 2018. From personal
December 23, 2018
Blog
A Tribute to Charles Poliquin
Last week, the strength community experienced a huge loss with the passing of Charles Poliquin. Charles was a highly successful strength and conditioning coach—a thought-leader
October 2, 2018