Blog
Get Lean and Mean in 2021
If your knees or low back are killing you from all the stay-at-home sitting, keep this in mind: every pound you carry out front is
January 16, 2021
Blog
Blog
Our Top 3 Articles of 2020
Here are our three most popular articles of the year, plus a bonus social media post that brought a smile to many faces: Learning to
December 31, 2020
Blog
You’re Not a Personal Trainer
It’s that time of year again when personal trainers spend hours crafting new programs for their clients. I usually set aside an entire day just
January 6, 2020
Blog
Our Top 10 Articles of 2019
As 2019 comes to a close, let’s take a look back at our most popular and impactful articles of the year. These posts sparked conversation,
December 31, 2019
Blog
My Thoughts on Intermittent Fasting
I worked hard for every ounce of muscle I’ve built over the years, and I’m not keen on losing any of it. That’s why I’m
February 26, 2019
Blog
Our Top 10 Articles of 2018
As the year comes to a close, it’s time to look back at the most popular and impactful content we shared in 2018. From personal
December 23, 2018
Blog
A Tribute to Charles Poliquin
Last week, the strength community experienced a huge loss with the passing of Charles Poliquin. Charles was a highly successful strength and conditioning coach—a thought-leader
October 2, 2018
Blog
Nourished by Each Other’s Company
My cousin Charles and his family came up to the cottage this past weekend. It was great to see them. I can’t even remember the
August 8, 2018
Blog
My First Time in Print
On August 25, 1999, I appeared on Breakfast Television, a popular morning show in Toronto. As luck would have it, the editor-in-chief of Flare Magazine
July 10, 2018
Blog
Would You Do a Root Canal on Yourself?
You go to an accountant to do your taxes, a lawyer for legal work, and a mechanic to fix your car—so shouldn’t you approach a
May 15, 2018