Blog
Pick the Fruit While Others Study the Roots
I read research papers on a regular basis. It helps me stay current in the field, but my approach to personal training is based first
February 2, 2018
Blog
Blog
The Choices You Make in 2018
Every day, we make thousands of choices—some big, some small—and every one of them can influence our lives. Even the most minor choice can have
January 11, 2018
Blog
Top 3 Articles of the Year
Here are the top three articles that caught the most attention this year: 1. 8 Injections That Heal InjuriesThis article received over 140,000 views on
December 27, 2017
Blog
4 Tips to Live By
Here are four practical tips to live by—simple, effective habits that can make a big difference. (Click on each image for more details.) 1. Go
December 5, 2017
Blog
Money Is One Thing. Lifestyle Is Everything!
Recently, a client approached me with a dilemma: he was offered a lucrative new job and wasn’t sure whether to take it. For context, this
October 24, 2017
Blog
What If I Didn’t Know CPR?
I just renewed my CPR certification this past weekend. Even though a CPR certificate is usually valid for three years, I have to renew it
March 23, 2017
Blog
Looking Forward to Another Exciting and Productive Year
On January 1, 2016, I posted the first blog entry of the year — and here we are today, twelve months and almost 100 posts
December 31, 2016
Blog
Our Top 10 Articles of 2016
Here’s a roundup of our most popular articles from 2016. If you missed any of these gems, now’s your chance to catch up! Should The
December 1, 2016
Blog
Strength Training Motivation
What motivates you during a workout? I mean, when you’re about to get under a bar stacked with 45s that can staple you to the
October 13, 2016
Blog
Climbing to New Heights: An Inspirational Story
We all experience injuries in life. Minor ones are usually no big deal—you make a few adjustments to your training, give it time, and things
September 24, 2016