Blog
Money Is One Thing. Lifestyle Is Everything!
Recently, a client approached me with a dilemma: he was offered a lucrative new job and wasn’t sure whether to take it. For context, this
October 24, 2017
Blog
Blog
What If I Didn’t Know CPR?
I just renewed my CPR certification this past weekend. Even though a CPR certificate is usually valid for three years, I have to renew it
March 23, 2017
Blog
Looking Forward to Another Exciting and Productive Year
On January 1, 2016, I posted the first blog entry of the year — and here we are today, twelve months and almost 100 posts
December 31, 2016
Blog
Our Top 10 Articles of 2016
Here’s a roundup of our most popular articles from 2016. If you missed any of these gems, now’s your chance to catch up! Should The
December 1, 2016
Blog
Strength Training Motivation
What motivates you during a workout? I mean, when you’re about to get under a bar stacked with 45s that can staple you to the
October 13, 2016
Blog
Climbing to New Heights: An Inspirational Story
We all experience injuries in life. Minor ones are usually no big deal—you make a few adjustments to your training, give it time, and things
September 24, 2016
Blog
A Compliment, Sort Of
Every personal trainer has heard this line a thousand times: “I need to start working out. I’m going to come see you.” Most people never
August 19, 2016
Blog
Intense Sunlight Promotes Deep Sleep
I’m a stickler for sleep hygiene. When I say my room resembles a cave, I’m not joking! The temperature is cool, there’s no sound, and
July 28, 2016
Blog
The 30-Minute Digital Time Rule
My 6-year-old son has become a wizard on digital devices. Hand him an iPhone, iPad, or iMac, and he’s right at home. Of course, I’m
July 19, 2016
Blog
Why You Need More Problems in Life (For Muscle Growth and Success!)
I’ve always tried to avoid problems. If a glass is near the edge of a table, I move it. If a parking spot is too
April 5, 2016