Hanging leg raises are a cornerstone of core training, especially for athletes, as they target the lower abdominals and hip flexors. As your strength improves,
Love finishing your workouts with 20-rep squats? Goblet squats are fantastic for building strength and endurance, but handling a heavy dumbbell or kettlebell can sometimes
The woodchop exercise is a dynamic, functional movement that develops core strength and rotational power. It targets the abdominals, obliques, and lower back while engaging
I like to program ring dips after 3–4 rounds of parallel-bar dips. The rings force your stabilizers to work harder, which not only makes the
A proper back squat should look like this: sit straight down with maximum knee bend and minimal trunk lean (see video below). Unfortunately, many lifters
This video demonstrates two variations that target the subscapularis — a key shoulder-stabilizing muscle often overlooked in training: If you’re new to these movements, begin
A deadlift is a “dead” lift, not a “bounce” lift. Check out how Chantal performs the exercise. She maintains a flat back with the bar
If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Simply drape an EZ curl bar over a
What many people consider a reverse squat is more like a reverse leg press, although technically it’s a low-pulley knee-in. This is what a reverse
Want to squat deeper, jump higher, or run faster? Hip isolation work can boost your performance both in and out of the gym—and as a
