Bodybuilding
Chest and Back Superset
A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of 15-20
April 27, 2019
Exercise
Exercise
Full Squats with Chains
Different strokes for different folks. I prefer high-bar, ass-to-grass squats. If you’re not used to doing full squats, you can use chains to lighten the
April 22, 2019
Exercise
Evening Yoga Improves REM Sleep
Normally I do yoga on a Thursday afternoon, but on October 26, I did it in the evening, around 7:30 p.m. and then went to
December 14, 2018
Exercise
My 6 A.M. Medicine Ball Ritual
When the weather cooperates, I love to get outside for some conditioning work. That’s what I do pretty much every Saturday from May to September,
July 31, 2018
Exercise
How to Balance Your Triceps Development
In order for you to develop a muscle completely, you must hit it from all angles with various set/rep schemes using a multitude of multi-joint
June 6, 2018
Exercise
Lean Away for Six-Pack Abs
The lean-away chin-up is a great exercise not only for your lats and biceps but also for the subscapularis, serratus anterior, triceps and believe it
April 16, 2018
Exercise
A Great Triceps Exercise
One of my favourite exercises for the triceps is the 60º Incline EZ-Bar Triceps Extension. I picked this one up from Randy Roach, the author
April 11, 2018
