Exercise
Cannonbell Curls
Thick-bar training has gained traction over the years, and for good reason—it rapidly improves grip strength and overall strength. You’ve probably heard of training tools
September 1, 2015
Exercise
Exercise
Mixed-Grip Chin-Up
A mixed-grip chin-up, also known as an alternate-grip or opposite-grip chin-up, is performed with one hand pronated and the other hand supinated. How to Perform
August 14, 2015
Exercise
The Seated Cable Tibialis Raise
Everyone trains the calves, but hardly anyone trains the shins! The tibialis anterior, the major muscle on the front of the lower leg, is often
August 5, 2015
Exercise
Heels-Elevated Barbell Hack Squat
Most people associate the hack squat with a sled machine, but this exercise was originally performed with a barbell. Named after old-time strongman and champion
July 8, 2015
Exercise
Leg Raise or Lower?
Q: You’ve mentioned two-legged lowering in some of your programs. Is that the same as leg raises? A: On the outside, it may look the
June 17, 2015
Exercise
Quad and Psoas Stretches
Many people ask me for good leg stretches, particularly for the hip flexors. Here are some of my favorite quad and psoas stretches. Standing Quad
June 15, 2015
Exercise
Dumbbell Forward Step-Up
When performing step-ups for the first time, start with a dumbbell side step-up on a low step. Over time, increase the range of motion by
June 3, 2015
Exercise
Finish Off Your Calves With Donkey Calf Raises
The old-school way to perform donkey calf raises was to have someone sit on your back. These days, there are dedicated machines for this purpose.
May 20, 2015
Exercise
The Reclining Field Goal Exercise
I came across this unique abdominal exercise about a decade ago in The Bodybuilding Truth by Nelson Montana. According to Montana, abdominal development is largely
May 6, 2015
Exercise
Seated Rope Row to Neck
The bench press is one of the most popular exercises in the gym, but how many people train the opposite movement? Think about what happens
April 29, 2015