Exercise
The Sicilian Crunch
Here’s a unique and highly effective way to perform an abdominal crunch. I’ve used this exercise successfully with my clients for years. It’s called the
September 30, 2015
Exercise
Exercise
Eliminate the Push-Off During Step-Ups
A common mistake during step-ups is pushing off with the non-working leg, either by extending the knee or ankle. To correct this, keep the knee
September 25, 2015
Exercise
Cannonbell Curls
Thick-bar training has gained traction over the years, and for good reason—it rapidly improves grip strength and overall strength. You’ve probably heard of training tools
September 1, 2015
Exercise
Mixed-Grip Chin-Up
A mixed-grip chin-up, also known as an alternate-grip or opposite-grip chin-up, is performed with one hand pronated and the other hand supinated. How to Perform
August 14, 2015
Exercise
The Seated Cable Tibialis Raise
Everyone trains the calves, but hardly anyone trains the shins! The tibialis anterior, the major muscle on the front of the lower leg, is often
August 5, 2015
Exercise
Heels-Elevated Barbell Hack Squat
Most people associate the hack squat with a sled machine, but this exercise was originally performed with a barbell. Named after old-time strongman and champion
July 8, 2015
Exercise
Leg Raise or Lower?
Q: You’ve mentioned two-legged lowering in some of your programs. Is that the same as leg raises? A: On the outside, it may look the
June 17, 2015
Exercise
Quad and Psoas Stretches
Many people ask me for good leg stretches, particularly for the hip flexors. Here are some of my favorite quad and psoas stretches. Standing Quad
June 15, 2015
Exercise
Dumbbell Forward Step-Up
When performing step-ups for the first time, start with a dumbbell side step-up on a low step. Over time, increase the range of motion by
June 3, 2015
Exercise
Finish Off Your Calves With Donkey Calf Raises
The old-school way to perform donkey calf raises was to have someone sit on your back. These days, there are dedicated machines for this purpose.
May 20, 2015