Food
Periodization of Post-Workout Juice
I know what you’re thinking—the title probably made you expect a post about steroids. Sorry to disappoint! This one’s about fruit juice, specifically cranberry juice
January 21, 2020
Food
Food
Healthy Meals in a Pinch
If you’ve read my book Lean and Mean, you’ll know I’m a big fan of leftover dinner for breakfast and lunch. Just make enough food
November 23, 2019
Food
Eat Your Whey to Greater Gains in the Gym
Whey protein is an excellent post-workout option—but that doesn’t mean you need to drink a shake. You can eat your whey instead! Ricotta cheese is
October 23, 2019
Food
The Serrano Pre-Workout Buzz
Want a quick, powerful pre-workout kick that doesn’t involve fancy supplements? Here’s a simple recipe from Dr. Eric Serrano that’ll get you buzzing in the
October 17, 2019
Food
Eat Breakfast Before Weight Training
This morning marked the final medicine ball session of the year. Next week, I’ll be transitioning into a strength and hypertrophy phase—the first phase of
September 14, 2019
Food
A Breast Milk Alternative
Yesterday, Health Canada issued a warning to parents about the potential health risks of buying breast milk online. For those seeking an alternative, one ingredient
June 8, 2019
Food
Periodization of Rice
Nutrition Tip: In the winter, stick with white rice to help put on size and strength. As summer approaches, transition to wild rice or cauliflower
February 25, 2019
Food
My Morning Mimosa
Having citrus juice with a bit of added salt first thing in the morning is one of the best things you can do for your
September 10, 2018
Food
Not All Wheat Is Created Equal
Gluten is the villain these days. It’s been linked to many health-related issues and the general recommendation is to stay away from foods that contain
July 18, 2018
Food
Modern-Day Candy
Some experts consider cereal to be modern-day candy. Others say yogurt, and yet others claim fruit is just as bad. Canada’s Food Guide says otherwise!
May 8, 2018