Food
Healthy Meals in a Pinch
If you’ve read my book Lean and Mean, you’ll know that I’m a big fan of leftover dinner for breakfast and lunch. You make enough
November 23, 2019
Food
Food
Eat Your Whey to Greater Gains in the Gym
Whey protein is a great option after a workout, but you don’t need to have a shake. You can eat it! Ricotta cheese is very
October 23, 2019
Food
The Serrano Pre-Workout Buzz
Here’s a pre-workout recipe courtesy of Dr. Eric Serrano that’ll get you “buzzing” in the gym: Take a tablespoon of honey and either some coffee
October 17, 2019
Food
Eat Breakfast Before Weight Training
This morning was the last med ball session of the year. Next week, I’ll transition to a strength and hypertrophy phase (i.e., the first phase
September 14, 2019
Food
A Breast Milk Alternative
Yesterday, Health Canada warned parents about the health risks of buying breast milk online. One ingredient to consider if you’re looking for an alternative is
June 8, 2019
Food
Periodization of Rice
Nutrition Tip: Go with white rice in the winter to put on size and strength, and then transition to wild or cauliflower rice as summer
February 25, 2019
Food
Are You a Carnivore or Vegetarian?
There’s no “one size fits all” when it comes to the ideal diet. Everyone is different. Some people fare best on a meat-based diet, others
May 16, 2018
