Food
Eat Your Protein First
You’ve heard the saying, “the more you do, the more you get done.” Every year I like to load up my plate with as many
Why Does Coffee Make My Stomach Hurt?
Coffee can provide many benefits – it’s good for the heart and liver, improves cognitive and athletic performance, lowers depression, decreases the risk of type
Please Help… My Son has High Cholesterol!
Here’s part of an interview that was conducted with me many years ago on the topic of cholesterol. A word of warning: The message goes
Eat the Whole Egg
Even with a strong Paleo movement in place, many North Americans are still convinced that fat is evil. Low-fat diets continue to be in vogue
Almonds Don’t Have Breasts
Ages ago I learned a very important nutritional concept from Dr. Eric Serrano: The best type of milk to consume is breast milk; it’s what
The Good and Bad of Adding Fat to Vegetables
There’s quite a bit of confusion when it comes to adding fat to vegetables. Can you cook spinach in bacon fat or melt butter on
My Favorite Coconut Snacks
My one true nutritional vice is espresso, or what our cleaning lady likes to refer to as “mud.” Every day I have a double espresso
Meat and Nuts Breakfast for Kids
Charles Poliquin did the world a huge favor when he introduced the concept of having meat and nuts for breakfast. It’s one of the most