Food
Let Iron Food Be Thy Medicine
Due to a rare form of bone marrow cancer, my mother has to get blood work every two weeks. One of the key markers they
March 31, 2018
Food
Food
Eat Your Protein First
You’ve heard the saying, “The more you do, the more you get done.” Every year, I like to load up my plate with as many
November 14, 2017
Food
Why Does Coffee Make My Stomach Hurt?
Coffee offers a long list of benefits. It’s good for the heart and liver, enhances cognitive and athletic performance, lowers depression, reduces the risk of
October 3, 2017
Food
Eat the Whole Egg
Even with a strong Paleo movement in place, many North Americans are still convinced that fat is evil. Low-fat diets continue to be in vogue,
July 25, 2017
Food
Almonds Don’t Have Breasts
Years ago, I learned a very important nutritional lesson from Dr. Eric Serrano: The best type of milk to consume is breast milk; it’s what
May 8, 2017
Food
The Good and Bad of Adding Fat to Vegetables
There’s quite a bit of confusion when it comes to adding fat to vegetables. Can you cook spinach in bacon fat or melt butter on
April 3, 2017
Food
My Favorite Coconut Snacks
My one true nutritional vice is espresso — or as our cleaning lady likes to call it, “mud.” Every day, I enjoy a double espresso
March 10, 2017
Food
Meat and Nuts Breakfast for Kids
Charles Poliquin did the world a huge favor when he introduced the concept of having meat and nuts for breakfast. It’s one of the most
December 6, 2016
Food
A Simple After-School Snack
With the kids back in school, here’s a quick and tasty snack that will keep them satisfied until dinner. Unlike the usual snacks kids reach
September 29, 2016
Food
How to Bring Pasteurized Sauerkraut Back to Life
I take a probiotic every day, but not in pill or powder form. Instead, I get my daily dose from sauerkraut, a fermented vegetable packed
July 14, 2016