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Upgrade Your Pull-Ups with Swissies-SP Handles
Pull-ups are one of the best exercises for building back and arm strength—but not all pull-up bars are created equal. If you only have access
September 1, 2025
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General
No Time to Walk After a Meal? Do This Instead!
By now, most people know that getting in daily steps is essential for overall health. In particular, taking a short walk after a meal is
March 27, 2025
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Stay Fit on the Fly: No-Excuse Workouts for Travelers
One of the biggest challenges people face when traveling is maintaining their exercise routine. The two most common excuses? Lack of time and lack of
January 30, 2025
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The DIY 3-Ingredient Skin Elixir
If you’re looking for one of the most powerful anti-aging skin creams on the market, look no further. You can make it yourself with only
July 15, 2024
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Why I Retired My Oura Ring: Navigating the Pitfalls of Orthosomnia and Wearable Tech
In the quest for optimal health, many of us turn to technology for insights, and the Oura Ring has been a popular choice for tracking
January 23, 2024
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Meet My New Fitness Buddy
The front squat is a fundamental exercise that everyone should include in their program — but not everyone can perform it successfully. Here’s why. First,
December 15, 2023
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Keeping Up with Current Research (December 2023)
Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are recent findings to keep you
December 1, 2023
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The Power of Sleep: The Most Crucial Intervention for Athletic Recovery and Performance
Sleep is unequivocally the most crucial intervention an athlete can prioritize to achieve optimal recovery and peak performance. Research consistently underscores the importance of quality
August 4, 2023
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Vacation Fitness Hacks: How to Do Chin and Dip Exercises Without a Belt
Headed on vacation but forgot your chin/dip belt? No worries—you can still get a great workout in with a little creativity. On our recent trip,
July 20, 2023
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Enhance Your Sleep Quality: The Simple Sleep Hack of Opening Your Window
Getting a good night’s sleep is crucial for overall health, recovery, and productivity. Many factors can affect sleep quality—noise, light, and temperature among them—but one
May 25, 2023