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The DIY 3-Ingredient Skin Elixir
If you’re looking for one of the most powerful anti-aging skin creams on the market, look no further. You can make it yourself with only
July 15, 2024
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Why I Retired My Oura Ring: Navigating the Pitfalls of Orthosomnia and Wearable Tech
In the quest for optimal health, many of us turn to technology for insights, and the Oura Ring has been a popular choice for tracking
January 23, 2024
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Meet my New Fitness Buddy
The front squat is a fundamental exercise that everyone should incorporate into their routine, yet not everyone can execute it successfully. There are key reasons
December 15, 2023
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Keeping Up with Current Research (December 2023)
Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are recent findings to keep you
December 1, 2023
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The Art of Deadlift Control
Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s
October 2, 2023
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Exciting News for Book Lovers!
Hold the texts in your hands – Lean & Mean and The Business of Personal Training are no longer confined to screens. After many requests,
August 14, 2023
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The Power of Sleep: The Most Crucial Intervention for Athletic Recovery and Performance
Sleep is unequivocally the MOST crucial intervention that an athlete can prioritize to achieve optimal recovery and performance. Research consistently underscores the significance of sleep
August 4, 2023
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Vacation Fitness Hacks: How to do Chin and Dip Exercises without a Belt
No chin/dip belt on vacation? No problem! The gym we used on this trip was quite decent. However, I can’t say the same for our
July 20, 2023
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New Year, New You!
Hard work pays off! Check out these results… What a great story! If you’re ready to make a change, don’t wait any longer. Hire a
January 16, 2023
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Vacation Readiness Reset
Gauging your readiness to train can be done in many ways. I discuss several methods in The Elite Trainer, but one tool that has become
January 12, 2023