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Upgrade Your Pull-Ups with Swissies-SP Handles
Pull-ups are one of the best exercises for building back and arm strength—but not all pull-up bars are created equal. If you only have access
September 1, 2025
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General
No Time to Walk After a Meal? Do This Instead!
By now, most people know that getting in daily steps is essential for overall health. In particular, taking a short walk after a meal is
March 27, 2025
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Stay Fit on the Fly: No-Excuse Workouts for Travelers
One of the biggest challenges people face when traveling is maintaining their exercise routine. The two most common excuses? Lack of time and lack of
January 30, 2025
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The DIY 3-Ingredient Skin Elixir
If you’re looking for one of the most powerful anti-aging skin creams on the market, look no further. You can make it yourself with only
July 15, 2024
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Why I Retired My Oura Ring: Navigating the Pitfalls of Orthosomnia and Wearable Tech
In the quest for optimal health, many of us turn to technology for insights, and the Oura Ring has been a popular choice for tracking
January 23, 2024
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Meet my New Fitness Buddy
The front squat is a fundamental exercise that everyone should incorporate into their routine, yet not everyone can execute it successfully. There are key reasons
December 15, 2023
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Keeping Up with Current Research (December 2023)
Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are recent findings to keep you
December 1, 2023
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The Art of Deadlift Control
Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s
October 2, 2023
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Exciting News for Book Lovers!
Hold the texts in your hands – Lean & Mean and The Business of Personal Training are no longer confined to screens. After many requests,
August 14, 2023
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The Power of Sleep: The Most Crucial Intervention for Athletic Recovery and Performance
Sleep is unequivocally the MOST crucial intervention that an athlete can prioritize to achieve optimal recovery and performance. Research consistently underscores the significance of sleep
August 4, 2023