General
A Second Set With Dr. Eric Serrano (Part 6)
The Best Oil for Health? It Depends! JP: I know you rank coconut oil very high. What about red palm oil? Dr. S: If you’re
July 25, 2015
General
General
A Second Set With Dr. Eric Serrano (Part 5)
The Controversy of Hydrogen Peroxide IV Drips JP: What can you tell us about hydrogen peroxide IV drips? Dr. S: This is a very controversial
July 24, 2015
General
A Second Set With Dr. Eric Serrano (Part 4)
Detoxifying the Liver JP: What type of prescription do you use to detoxify the liver? Dr. S: In my office, I have access to IV
July 23, 2015
General
A Second Set With Dr. Eric Serrano (Part 3)
Evaluating Hormone Levels: The Best Diagnostic Methods JP: Can you briefly describe the diagnostic methods you use to evaluate hormones? Dr. S: There are three
July 22, 2015
General
A Second Set With Dr. Eric Serrano (Part 2)
DHEA: Effects and Best Practices JP: Many people are taking DHEA these days. Is it true that after a month of DHEA use, it will
July 21, 2015
General
A Second Set With Dr. Eric Serrano (Part 1)
I’ve had the pleasure of interviewing Dr. Eric Serrano three times. Here’s the second set of interviews I did with him. Enjoy! Overtraining and Stress
July 20, 2015
General
How to Name Your Book
When I was working on my first book, I had no idea what to name it. To get expert advice, I consulted with a top
July 5, 2015
General
Are Olympic Lifts Necessary for Athletes? Here’s What the Experts Say
On page 81 of The Elite Trainer, I discuss a controversial topic in strength training: Are Olympic lifts necessary to improve athletic performance in sports
June 28, 2015
General
The Scratch Test for Recovery
The other day, I was horsing around with my 5-year-old son. We were wrestling for a bit, and when the fun was over, I noticed
June 25, 2015
General
Focus On a Primary Goal
At times, you may find yourself veering off track with numerous and sometimes conflicting goals. When this happens, it’s essential to narrow your focus to
June 18, 2015