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A Second Set With Dr. Eric Serrano (Part 4)
Detoxifying the Liver JP: What type of prescription do you use to detoxify the liver? Dr. S: In my office, I have access to IV
July 23, 2015
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A Second Set With Dr. Eric Serrano (Part 3)
Evaluating Hormone Levels: The Best Diagnostic Methods JP: Can you briefly describe the diagnostic methods you use to evaluate hormones? Dr. S: There are three
July 22, 2015
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A Second Set With Dr. Eric Serrano (Part 2)
DHEA: Effects and Best Practices JP: Many people are taking DHEA these days. Is it true that after a month of DHEA use, it will
July 21, 2015
General
A Second Set With Dr. Eric Serrano (Part 1)
I’ve had the pleasure of interviewing Dr. Eric Serrano three times. Here’s the second set of interviews I did with him. Enjoy! Overtraining and Stress
July 20, 2015
General
How to Name Your Book
When I was working on my first book, I had no idea what to name it. To get expert advice, I consulted with a top
July 5, 2015
General
Are Olympic Lifts Necessary for Athletes? Here’s What the Experts Say
On page 81 of The Elite Trainer, I discuss a controversial topic in strength training: Are Olympic lifts necessary to improve athletic performance in sports
June 28, 2015
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The Scratch Test for Recovery
The other day, I was horsing around with my 5-year-old son. We were wrestling for a bit, and when the fun was over, I noticed
June 25, 2015
General
Focus On a Primary Goal
At times, you may find yourself veering off track with numerous and sometimes conflicting goals. When this happens, it’s essential to narrow your focus to
June 18, 2015
General
Don’t Sit Still After a Demanding Workout
In a recent interview, Gary Reinl, author of ICED! The Illusionary Treatment Option, discussed the importance of lymphatic drainage. As Reinl puts it, the lymphatic
June 1, 2015
General
How Long Do Your Children Watch Television Each Day?
In the past, we explored some of the key issues surrounding childhood obesity (read more here). One major contributor is inactivity. Kids are spending less
May 28, 2015