General
Would You Do A Root Canal On Yourself?
You go to an accountant to do your taxes, a lawyer for legal work, and a mechanic to fix your car, so shouldn’t you approach
May 15, 2018
General
General
Periodize Your Workout Supplements
Research shows that undulatory, or wave-like, periodization is highly effective. Basically, alternating between periods of higher intensity (intensive phases) with periods of higher volume (extensive
April 20, 2018
General
Identical Twins, Non-Identical Aging
Last week I had an interesting observation when training my eldest client, who’s about to turn 90 years old in March. Her identical twin sister
January 17, 2018
General
Top 3 Articles of the Year
8 Injections That Heal InjuriesThis article got over 140,000 views the first day it was released, and it’s been going strong ever since! If you
December 27, 2017
General
December 5, 2017
General
Keeping Up with Current and Not-So-Current Research (Part 4)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
November 1, 2017
General
Keeping Up with Current and Not-So-Current Research (Part 3)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
October 31, 2017
General
Keeping Up with Current and Not-So-Current Research (Part 2)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
October 30, 2017
General
Keeping Up with Current and Not-So-Current Research (Part 1)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
October 29, 2017