Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming. Not to worry—I’ve done
Research can provide valuable information to health and fitness professionals, but trying to keep up with it all can be overwhelming. Not to worry—I’ve done
Research can provide valuable insights for health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry—I’ve done
I’ve had the honour of spending time with—and learning from—some of the best in the business. Three names that stand out are Drs. Mel Siff,
Recently, a 70-year-old client of mine wanted to add high-intensity interval training to her routine, so she joined a local gym. As part of her
When it comes to static stretching, consistency is key. If you want real results, occasional stretching won’t cut it — frequency matters. To make meaningful
When it comes to building a firm, toned backside, it’s no secret that both nutrition and training play key roles. A healthy diet of fiber-rich,
Take a look at Ben Johnson’s world-record-breaking 100-meter sprint. Although temporary in the record books, his performance was nothing short of outstanding. No doubt, Ben
Focus on the exercise — not the music. As Randy Roach said in Episode 28 of The World of Muscle: You should be able to
Research can provide golden information to health and fitness professionals. If you’re a personal trainer, here are some recent findings to help you stay ahead
