Food
Healthy Meals in a Pinch
If you’ve read my book Lean and Mean, you’ll know that I’m a big fan of leftover dinner for breakfast and lunch. You make enough
November 23, 2019
Health
General
Boost Recovery with an Adrenal IV Drip
Here’s my heart rate variability (HRV) after having an adrenal IV drip yesterday. This is one of the highest HRV scores that I’ve ever had.
August 30, 2019
Food
A Breast Milk Alternative
Yesterday, Health Canada warned parents about the health risks of buying breast milk online. One ingredient to consider if you’re looking for an alternative is
June 8, 2019
Health
How to Prevent a Long Night Without Sleep
Exercising too close to bedtime can mess up your sleep. It puts you in a sympathetic “fight or flight” mode when your body wants to
May 1, 2019
Health
Sun Bathing is Good, Sun Burning is Bad
Not too long ago, Dr. Peter Osborne, author of No Grain, No Pain, gave a fascinating talk on vitamin D. Here are some of the
December 6, 2018
Health
How I Saved My Mother’s Life
“Hi, is this John Paul Catanzaro?” “Yes, it is. Who’s calling?” “I’m a lab technician at the Princess Margaret Hospital. We’ve analyzed your blood and
October 6, 2018
