Health
Live Longer with Testosterone Therapy
I’ve always been an advocate of functional endocrinology first and foremost—before hormone replacement therapy (HRT). If you want to optimize your hormones, start by eating
March 1, 2020
Health
Health
Fighting Hard to Restore Health and Independence
Many of you know that my mother has been quite ill, and we’ve been fighting hard to restore her health and independence. One day I’ll
February 20, 2020
Food
A Breast Milk Alternative
Yesterday, Health Canada issued a warning to parents about the potential health risks of buying breast milk online. For those seeking an alternative, one ingredient
June 8, 2019
Health
Sunbathing Is Good, Sunburning Is Bad
Not long ago, Dr. Peter Osborne, author of No Grain, No Pain, gave a fascinating talk on vitamin D. Here are some key insights from
December 6, 2018
Health
How I Saved My Mother’s Life
“Hi, is this John Paul Catanzaro?” “Yes, it is. Who’s calling?” “I’m a lab technician at the Princess Margaret Hospital. We’ve analyzed your blood, and
October 6, 2018
Food
Not All Wheat Is Created Equal
Gluten is the villain these days. It’s been linked to many health-related issues and the general recommendation is to stay away from foods that contain
July 18, 2018
Health
The Death of a Client
I never truly grasped how devastating type 2 diabetes could be until I witnessed it take the life of a client. The diabetes I saw
April 24, 2018
Health
Is the Current Treatment of Diabetes All Wrong?
Curt Richter was a scientist well ahead of his time. His research in the 1930s and ’40s demonstrated how specific behaviors help maintain internal balance—what
April 23, 2018
Health
Better Than a Condom?
I get asked all sorts of health-related questions on a daily basis. Many people are searching for natural alternatives to the conventional medical approach. One
March 13, 2018
Health
The Greatest Health Debate of the 21st Century
We’re on the brink of what may be the greatest health debate of the 21st century—and you’ll want a front-row seat for it. It’s a
January 18, 2018