Health
The Death of a Client
I never realized how damaging type 2 diabetes could be until I saw it take the life of a client. The diabetes that I witnessed
April 24, 2018
Health
Health
Is the Current Treatment of Diabetes All Wrong?
Curt Richter was a scientist well ahead of his time. He conducted fascinating studies back in the ’30s and ’40s to demonstrate that specific behaviors
April 23, 2018
Health
Better Than a Condom?
I’m asked a number of different health-related questions pretty much on a daily basis. People are searching for natural alternatives to the conventional approach. A
March 13, 2018
Health
The Greatest Health Debate of the 21st Century
We’re about to witness the greatest health debate of the 21st century, and you’re definitely going to want to have a front row seat for
January 18, 2018
Health
This Injury Prevention Assessment Fails Again
The functional movement screen (FMS) is popular with many personal trainers, but it doesn’t seem to be as popular with researchers. Here’s a recent review
November 21, 2017
Health
Pace Your Recovery
We all know by now that active recovery is better than passive recovery. It’s better to keep moving between sets than to sit on your
August 21, 2017
Health
Nature Does the Healing
The modern approach of “rest it and ice it” is not the best way to heal an injury. We’ve known for ages that movement along
July 10, 2017
Health
Insane Health & Fitness Traditions
Albert Einstein once defined insanity as doing the same thing over and over again, but expecting different results. There are many examples of insane traditions
June 26, 2017
Health
Don’t Use Bioelectric Impedance to Measure Body Fat
Recently, a 70-year-old client of mine wanted to add high-intensity interval training to her regimen, so she decided to join a local gym. As part
June 19, 2017
Food
Almonds Don’t Have Breasts
Ages ago I learned a very important nutritional concept from Dr. Eric Serrano: The best type of milk to consume is breast milk; it’s what
May 8, 2017