Health
Glutes Like Calabrese Bread
“If it looks right, it flies right!” I once heard a very interesting comment from Yusuf Omar, a York University colleague of mine and one
June 9, 2018
Health
Health
The Death of a Client
I never realized how damaging type 2 diabetes could be until I saw it take the life of a client. The diabetes that I witnessed
April 24, 2018
Health
Is the Current Treatment of Diabetes All Wrong?
Curt Richter was a scientist well ahead of his time. He conducted fascinating studies back in the ’30s and ’40s to demonstrate that specific behaviors
April 23, 2018
Health
The Greatest Health Debate of the 21st Century
We’re about to witness the greatest health debate of the 21st century, and you’re definitely going to want to have a front row seat for
January 18, 2018
Health
Insane Health & Fitness Traditions
Albert Einstein once defined insanity as doing the same thing over and over again, but expecting different results. There are many examples of insane traditions
June 26, 2017
Health
Don’t Use Bioelectric Impedance to Measure Body Fat
Recently, a 70-year-old client of mine wanted to add high-intensity interval training to her regimen, so she decided to join a local gym. As part
June 19, 2017