Health
Insane Health & Fitness Traditions
Albert Einstein once defined insanity as doing the same thing over and over again but expecting different results. There are many examples of insane traditions
June 26, 2017
Health
Health
Freshen Your Breath
It’s been said that oral health is the window to overall health — and it’s true. Neglect your teeth and gums, and you’re inviting trouble.
May 1, 2017
Health
Challenge the Establishment (Part 2)
If you’ve been spinning your wheels and going nowhere in your pursuit for optimal health and fitness, then stop! Doing something simply because you’ve been
April 23, 2017
Health
The TOFI "Skinny Fat" Syndrome
How many times have you heard your child say something along the lines of “but so-and-so eats junk food every day and they’re not fat?”
April 10, 2017
Health
Diabetes Gone in One Week
A couple in their mid-fifties came to see me earlier this month. They were both overweight and on a slew of medications, and they were
January 29, 2017
Health
Focus on the Cause of Disease
As a Clinical Exercise Physiologist, my role is to promote health and fitness — not to manage disease. That’s the job of medical doctors, who,
January 10, 2017
Health
Don’t Leave a Presentation Before the Q&A
Sometimes the best learning moments happen after a presentation—during the Q&A session. Take, for example, a talk given by Dr. Christopher Gardner, titled “The Battle
August 5, 2016
Health
The Good and Bad of GH Replacement Therapy
Growth hormone (GH) replacement therapy is the latest anti-aging craze. More and more people are considering this therapy to turn back the years. While it
April 26, 2016
Health
A Simple Two-Step Detox
Sometimes we veer off track with our food choices, and a detox can help reset our system. Here’s a simple two-step process to get you
April 12, 2016
Health
Leaky Skin Syndrome
Usually, a problem on the outside of the body reflects a problem on the inside. Whenever a skin issue occurs, one of the first areas
March 15, 2016