Health
Freshen Your Breath
It’s been said that “oral health is the window to overall health,” so don’t neglect your teeth and gums. The mouth is a perfect location
May 1, 2017
Health
Health
Challenge the Establishment (Part 2)
If you’ve been spinning your wheels and going nowhere in your pursuit for optimal health and fitness, then stop! Doing something simply because you’ve been
April 23, 2017
Health
The TOFI "Skinny Fat" Syndrome
How many times have you heard your child say something along the lines of “but so-and-so eats junk food every day and they’re not fat?”
April 10, 2017
Health
How to Tighten Up Flabby Arms
If you truly want to attack the three-headed muscle at the back of the arm, you need to use heavy artillery. The triceps contain a
March 15, 2017
Health
How To Fix A Sagging Butt
When it comes to a firm behind, we all know the importance of a healthy diet, that is, a healthy diet of fiber-rich, nutrient-dense foods
March 15, 2017
Health
Set Your Sights on my New Vision Formula
Grey hair, wrinkles, and a loss of muscle are all classic signs of aging. You can add vision loss to that list as well. I’ve
March 3, 2017
Health
Diabetes Gone in One Week
A couple in their mid-fifties came to see me earlier this month. They were both overweight and on a slew of medications, and they were
January 29, 2017
Health
Focus on the Cause of Disease
My role as a Clinical Exercise Physiologist is to promote health and fitness. I do not manage disease. That’s what medical doctors do. For the
January 10, 2017
Health
Shower Less for More Vitamin D
If your goal is to build muscle, you better make sure that you have enough vitamin D in your body. One of the main functions
December 28, 2016
Health
The Problem and Solution to Childhood Obesity
The Problem… The Solution… Increase Physical Activity The Growing Rate of Childhood ObesityHow Long Do Your Children Watch TV For Each DayThe 30-Minute Digital Time
December 8, 2016