Health
Revealing the Heart of the Matter
Throughout my career, I’ve encountered countless individuals who take no medication—except for a little pill to control their cholesterol levels. To most, it seems like
February 15, 2016
Health
Food
How I Deal With My Nutritional Vice
People often ask if I have a nutritional vice. I suppose I have two, but I don’t consider them that bad. I enjoy a glass
November 17, 2015
General
Sticks, Stones, and Pink Dumbbells May Break Your Bones
Falls are the leading cause of injury-related death among the elderly (1). In fact, elderly patients are three times more likely to die following a
October 27, 2015
Food
Introducing the Naive Vegetarian
Everything works for a while, and vegetarianism is no exception. Many people adopt a vegetarian lifestyle believing it will improve their health and longevity. While
October 12, 2015
Health
Dehydration Is Against the Law
If you’re a law enforcement officer, proper hydration is imperative. Even a slight state of dehydration can “impair” your ability to think and perform. Dehydration
October 11, 2015
Food
Meat Snobs
It’s hard to settle for less when you’ve had the best. The same way a great personal trainer sets the bar high with professionalism, knowledge,
August 31, 2015
Health
A Chlorine Scavenger
It’s been a scorcher of a summer! What a great year to own a swimming pool. Taking a dip whenever you want can be refreshing
August 21, 2015
Food
Serious Lifters Know Better Nutrition
During an episode of The Motivation and Muscle Podcast Show, Brooks Kubik, author of Dinosaur Training Secrets, discussed how weightlifters in the 1930s and ’40s
June 30, 2015
Health
Digital Detox
When it comes to detoxification, most people focus on the obvious culprits—what we eat, the air we breathe, and the products we put on our
June 26, 2015
Food
One-Week Cleanse
“I feel gross!” How many times have you said that after a night of overindulgence? Being bad every once in a while won’t kill you,
June 11, 2015