Much like writing software or music, strength training requires a universal language of program design. Trainers need a consistent prescription format to ensure consistent results.
Occlusion training, also known as blood flow restriction (BFR) training, involves restricting blood flow to working muscles during exercise to enhance muscle growth. While this
In strength training, objective measures ultimately determine recovery. If progress has been made, then sufficient recovery has occurred. You’ll know by the first set: An
Some guys seek size at any expense. They don’t care if their joints take a beating in the process. To them it’s “carpe diem,” seize
I love going through books written by iron-game pioneers. For every book I read from this millennium, I read at least one from the previous
Over the years, various techniques have been advanced in strength training. Some have merit, many do not! Partials conducted in the strongest range for an
