Training
Two Steps to a One-Arm Chin-Up
Training to do a one-arm chin-up involves a two-step process: a) Start with a mixed grip with your hands placed shoulder-width apart as I’m demonstrating
February 6, 2022
Training
Training
How to do a Full Squat
Many strength coaches like myself preach quality over quantity. It’s not how much you do, but how you do it! Squats are no exception. When
October 1, 2021
Training
Three-Stage Rack Deadlifts
Here’s a rack deadlift sequence that starts with less weight lifted through a longer range of motion and ends with more weight through a shorter
August 15, 2021
Training
Get Strong on Chin-Ups and Dips
Amanda and Heather show what hard work, consistency, and proper training can do. It was once a struggle for these ladies to do just one
July 21, 2021
Training
Build Happy Shoulders
You’re only as strong as your weakest link. By now, you must be sick of hearing that phrase! We all know that the big prime
July 14, 2021
Training
Periodization of Shoulder External Rotation
Correcting muscle imbalances should be a primary goal when designing strength training programs. With most individuals, a significant discrepancy exists between the shoulder internal rotators
June 22, 2021
Training
Is Balance Training Worth the Risk?
When you’re young and resilient, falling off a balance board may not be a big deal. That’s not necessarily the case as you get older.
April 7, 2021
Training
The Deset Week
This may be a surprise to you, but muscle does not grow in the gym. You can have a great training program in place, but
March 27, 2021
Training
The Kaizen Principle
If you don’t know where you’ve been, you won’t know where to go! Without a training log, how can you truly gauge progress over time?
February 18, 2021
Training
Row What You Press
I’ve met too many guys over the years who only care about muscles they can see in the mirror and how much they can bench
February 16, 2021