Training
How to Extend Your Set of Sternum Chin-Ups
The sternum chin-up is a challenging exercise that targets your upper body, particularly the lats, biceps, and core. The goal is to touch the bar
July 31, 2024
Training
Training
The Periodization Blueprint for Chin-Ups and Pull-Ups
Exciting news — I just got my hands on the Swissies45, and they’ve completely upgraded my chin-up game. No more awkwardly draping an EZ-curl bar
December 5, 2023
Training
The Art of Deadlift Control
Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s
October 2, 2023
Training
Unleash Your Grip Strength: Elevate Performance with IronMind Implements
Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile tools—like the legendary Rolling Thunder—offer
June 30, 2023
Training
The 3/7 Method for Size and Strength
A new strength training protocol has surfaced that may help you maximize strength gains with less training time and effort. It’s called the 3/7 method,
December 12, 2022
Training
0 to 10 on Chin-Ups and Dips
Chin-ups and dips are two of the best strength training exercises you can do, but most people struggle with them. They’re a challenge for both
September 13, 2022
Bodybuilding
My Favorite Leg Finisher
Everything in context! In the video below, I’m squatting with 225 pounds. It might not look like much weight, but here’s the catch: I’m doing
August 3, 2022
Training
Step-Up Progressions
Step-ups are a staple exercise for the lower body. Start off with your body weight and a low step, and work your way through the
May 23, 2022
Training
Grin and Bare Abs
If you want to build a serious set of abdominals, routinely perform weighted pull-ups and dips. These multi-joint movements demand a strong contribution from the
April 4, 2022
Training
Step Loading
Step loading is a simple yet effective progression method. The goal is to perform the same number of reps each set while gradually increasing the
February 27, 2022