Training

Bodybuilding

My Favorite Leg Finisher

Everything in context! In the video below, I’m squatting with 225 pounds. It might not look like much weight, but here’s the catch: I’m doing

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Training

Step-Up Progressions

Step-ups are a staple exercise for the lower body. Start off with your body weight and a low step, and work your way through the

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Training

Grin and Bare Abs

If you want to build a serious set of abdominals, routinely perform weighted pull-ups and dips. These multi-joint movements demand a strong contribution from the

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Training

Step Loading

Step loading is a simple yet effective progression method. The goal is to perform the same number of reps each set while gradually increasing the

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Training

Two Steps to a One-Arm Chin-Up

Training to perform a one-arm chin-up involves a simple two-step progression: a) Start with a mixed grip—hands placed shoulder-width apart, as demonstrated in the video

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Training

How to Do a Full Squat

Many strength coaches like myself preach quality over quantity. It’s not how much you do—it’s how you do it! Squats are no exception. When it

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Training

Three-Stage Rack Deadlifts

Here’s a rack deadlift sequence that starts with less weight lifted through a longer range of motion and ends with more weight through a shorter

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