Training
How to Perform Multiple Station Training in a Busy Gym
Trying to superset or circuit train in a crowded gym can feel like an impossible task. You grab a bench, turn around for two seconds,
August 10, 2015
Training
Bodybuilding
Build Muscle and Lose Fat in Just 20 Minutes a Week
I know, you’ve heard it before: “You can build muscle and lose fat, and all it takes is 20 minutes a week!” There’s probably an
July 7, 2015
Bodybuilding
Lift Heavy for High Reps
Legendary bodybuilders like Tom Platz and Robby Robinson built their incredible physiques by lifting heavy for high reps. That was one of the secrets to
July 6, 2015
Training
Time or Reps (Part 2)
Prescribing a specific number of repetitions is not always ideal in strength training. Sometimes, regulating time under tension (TUT) is a better approach than simply
June 24, 2015
Training
Time or Reps (Part 1)
When it comes to strength training, sometimes it’s best to count reps, and other times it’s better to regulate time under tension (TUT). Here’s an
June 23, 2015
Bodybuilding
Get Your Training Out of the Toilet
When my wife and I bought a new home around 10 years ago, we knew we were going to spend a few dollars on structural
June 21, 2015
Training
Bench Press Warm-Up: Unlock More Strength With Plyometrics
As I discussed in my Warm-Up to Strength Training DVD, incorporating plyometrics before weight training can significantly enhance performance—if done correctly. Many top strength coaches
June 19, 2015
Training
Another Look at The Best Time to Train
I’ve written about the best time to train in the past, but here are some additional viewpoints from Russian and Eastern European authorities on the
June 14, 2015
Training
Feeder Workouts Do Not Enhance Recovery
Many experts have touted the benefits of low-intensity strength training following high-intensity work to enhance recovery. This type of training is often referred to as
June 2, 2015
Training
Let Me Give You a Complex
When spring rolls around, I encourage people to take advantage of the good weather and train outdoors. But sometimes, the weather doesn’t cooperate. When that
May 26, 2015