General
Keeping Up with Current Research (Feb)
Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead
February 23, 2015
Training
Bodybuilding
The Joint-By-Joint Superset Routine
Here’s a superset routine that attacks the entire body one joint at a time. It’s a split routine where the lower body is trained on
February 23, 2015
Strength
A Universal Language for Strength Training
Much like writing software or music, a universal language of program design is required for strength training. Trainers need to have a consistent prescription format
February 10, 2015
Articles
Everything You Need To Know About Supersets And More (Part 2)
Some guys seek size at any expense. They don’t care if their joints take a beating in the process. To them it’s “carpe diem,” seize
May 29, 2012
Articles
Modern Muscle Moulding: How to Gain Serious Size and Strength with Circuit Training
I love going through books written by iron-game pioneers. For every book I read from this millennium, I read at least one from the previous
April 26, 2012
Articles
Everything You Need To Know About Supersets And More (Part 1)
Over the years, various techniques have been advanced in strength training. Some have merit, many do not! Partials conducted in the strongest range for an
December 27, 2011