Videos
The Hanging Bat Crunch
If basic abdominal crunches are too easy for you, here’s a more advanced version that will literally turn your world upside down — it’s called
November 10, 2016
Videos
Videos
Negative-Only Parallel-Bar Dips
Many women struggle with parallel-bar dips, but that can change quickly with the right approach. Negative-only training is a powerful method to build the necessary
September 15, 2016
Videos
Training on an Empty Stomach
Listen in as I explain why training on an empty stomach can be detrimental and how to solve the problem. For a potent anti-catabolic and
June 22, 2016
Videos
The Buchberger & Telle Shoulder External Rotation
The standard side-lying dumbbell external rotation primarily overloads the middle of the range of motion. If you use a resistance tube, it shifts the overload
April 7, 2016
Videos
Avoid the White Devils
Resisting certain foods can be incredibly challenging, and once you give in to temptation, stopping after just one bite feels nearly impossible. Here’s why.
March 13, 2016
Videos
How to Plan Strength Training Programs for Maximum Results
In the presentation below, I introduce a fresh approach to structuring strength training programs: The Alternating Conjugate Periodization Model. This method optimizes strength development by
March 6, 2016
Videos
Lateral Raise Overload
We know that the supraspinatus plays a greater role in the first 15–30 degrees of a lateral raise, while medial deltoid activity peaks between 90–120
February 18, 2016
Videos
Cardio Can Make You Fat
Q: I’m confused about the best way to do cardio for fat loss. One book says to keep the intensity low (no more than 60%
October 22, 2015
Videos
The Restoration Bath
Visit https://theelitetrainer.com/the-restoration-bath/ for more information.
February 27, 2015
Videos
Ring Dips
Take a look at the physique of a top-level gymnast—someone who regularly performs dips on parallel bars or rings—and you’ll quickly see the power of
December 22, 2014