The reverse hyperextension is an excellent movement for the posterior chain. To enhance its effect, resistance bands can be added to provide greater overload where
The reverse bench press is not mentioned often and I must admit, I don’t prescribe it too frequently either, but it can be a great
Ever since Anatomy Trains rolled out of the station, the fascia has received some serious accolades. Here’s an interesting movement that stretches the fascia from
A good way to get strong on the Nordic hamstring curl is to use accommodating assistance from a lat pulldown machine but done in a
If your goal is to build “barn door” wide shoulders, lean-away dumbbell laterals allow you to overload the top range of the movement where greater
In some cases it’s best to count reps, and in other cases it’s best to regulate the time under tension. The lower Russian twist is
Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.
Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.
Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.
The video above will show you how to write a fat-loss program – the correct sets, reps, and exercises to do with your personal training
