Videos
Swiss Ball Side-Lying Dumbbell Lateral Raise
We know that a greater contribution of the supraspinatus is required during the first 15-30 degrees of humeral abduction (which is a technical way of
September 15, 2013
Videos
Videos
Prone Lateral Ball Roll
In some cases it’s best to count reps, and in other cases it’s best to regulate the time under tension. The prone lateral ball roll
September 15, 2013
Videos
Accommodating Resistance on the Reverse Hyperextension
The reverse hyperextension is a great movement for the posterior chain. To really heighten the effect, resistance bands can be used to provide a greater
September 15, 2013
Videos
A Wrist-Friendly Version of the Reverse Bench Press
The reverse bench press is not mentioned often and I must admit, I don’t prescribe it too frequently either, but it can be a great
September 15, 2013
Videos
Fascial Cable Flye
Ever since Anatomy Trains rolled out of the station, the fascia has received some serious accolades. Here’s an interesting movement that stretches the fascia from
September 15, 2013
Videos
Accommodating Assistance on the Nordic Hamstring Curl
A good way to get strong on the Nordic hamstring curl is to use accommodating assistance from a lat pulldown machine but done in a
September 15, 2013
Videos
Lean-Away Dumbbell Lateral Raise
If your goal is to build “barn door” wide shoulders, lean-away dumbbell laterals allow you to overload the top range of the movement where greater
September 15, 2013
Videos
Lower Russian Twists (aka “Windshield Wipers”)
In some cases it’s best to count reps, and in other cases it’s best to regulate the time under tension. The lower Russian twist is
September 15, 2013
Videos
Strength Training Lecture – Metabolic, Neural & Hormonal Effects of Tempo
Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.
October 15, 2012
Videos
Strength Training Lecture – Abdominals as Anti-Rotators & Anti-Lateral Flexors of the Trunk
Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.
October 15, 2012