Pick up your copy of Lean and Mean at https://www.amazon.com/dp/B075HN9Q2W
Going from a bent-knee to a straight-leg push-up can be a daunting task for many females. Find out the right way to do it in Push-Ups: 21 and Counting.
When Jessica first came to me, she couldn’t do a chin-up let alone a pull-up, but that’s no longer the case! Learn how she went from zero to hero at https://www.theelitetrainer.com/blog/female-client-doing-pull-ups/
Here’s a sneak peak of my Strength Training Parameters and Program Design Webinar. For more information, visit https://www.theelitetrainer.com/product/strength-training-parameters-and-program-design/
Here’s a glimpse of what you’ll learn when you attend The Business of Personal Training and Beyond Seminar on April 9, 2017 in Toronto, Ontario. For more information, visit https://www.theelitetrainer.com/blog/the-business-of-personal-training-and-beyond-seminar/
Here is a sample clip of a dynamic stretching warm-up circuit. This routine should be performed prior to weight training. Visit https://www.theelitetrainer.com/product/warm-up-to-strength-training/ for more information.
Here is a sample clip from the Warm-Up To Strength Training DVD. Plyometrics can be useful prior to weight training if incorporated properly.
The Problem… The Solution… Increase Physical Activity The Growing Rate of Childhood ObesityHow Long Do Your Children Watch TV For Each DayThe 30-Minute Digital Time RuleInvolve Your Children In Many Different Activities Improve Dietary Habits Meat and Nuts Breakfast for KidsA Simple After-School SnackBeef Bolognese Sauce Over ZoodlesGrain-Free Pizza
Here’s a demonstration of wave loading with accommodating resistance. For more details, check out Females, Chains, and Wave Loading.
If basic abdominal crunches are too easy for you, here’s a version that you will likely find challenging. It’s called the hanging bat crunch, and it will literally turn your world upside down! Below is a demonstration from my 60-year old client, John. bat crunch attention to how he gets up to the chin-up bar…