Here is a sample clip from the Warm-Up To Strength Training DVD. Plyometrics can be useful prior to weight training if incorporated properly.
The Problem… The Solution… Increase Physical Activity The Growing Rate of Childhood ObesityHow Long Do Your Children Watch TV For Each DayThe 30-Minute Digital Time RuleInvolve Your Children In Many Different Activities Improve Dietary Habits Meat and Nuts Breakfast for KidsA Simple After-School SnackBeef Bolognese Sauce Over ZoodlesGrain-Free Pizza
If basic abdominal crunches are too easy for you, here’s a version that you will likely find challenging. It’s called the hanging bat crunch, and it will literally turn your world upside down! Below is a demonstration from my 60-year old client, John. bat crunch attention to how he gets up to the chin-up bar…