Is dietary cholesterol really the villain it’s made out to be? In this video, I break down the myths surrounding eggs, meat, and cholesterol—along with a real-life case study that might surprise you. Most people are shocked to learn that consuming more eggs can actually lower cholesterol levels, not raise them. The problem isn’t dietary…
Transitioning from bent-knee to straight-leg push-ups can be a daunting task—especially for many female clients. But with the right approach, it’s absolutely achievable. Watch one of my clients in action and learn the smart, progressive way to build upper-body strength and confidence on the floor. ➡️ Check out Push-Ups: 21 and Counting for the full…
When Jessica first came to me, she couldn’t do a single chin-up — let alone a pull-up. Fast forward to today, and that’s no longer the case! With the right progressions, smart programming, and consistent effort, Jessica went from zero to hero on the pull-up bar. Check out her impressive transformation and learn exactly how…
Want a behind-the-scenes look at my Strength Training Parameters and Program Design Webinar? Here’s a quick sneak peek to give you a taste of what it’s all about: Ready to Take Your Programming Skills to the Next Level? Learn how to apply advanced strength training principles and design effective programs for clients of all levels….
Looking to take your personal training business to the next level? Here’s a sneak peek of what you’ll discover at The Business of Personal Training and Beyond Seminar happening on April 9, 2017, in Toronto, Ontario. In this video, I share a simple yet powerful marketing strategy that can help personal trainers stand out, attract…
Here’s a sample clip from my Warm-Up To Strength Training DVD featuring a dynamic stretching warm-up circuit. Dynamic stretching is one of the best ways to prepare your body for weight training. Unlike static stretching (which is best saved for after your workout), dynamic movements increase blood flow, improve mobility, and activate key muscle groups…
Here’s a quick sample clip from my Warm-Up To Strength Training DVD. Plyometric drills aren’t just for athletes — they can be a valuable addition to your warm-up routine when used correctly. Explosive movements like these help activate the nervous system, prime the muscles, and prepare the body for heavier lifting. Check it out: Remember:…
The Problem… Watch this eye-opening video: The Solution… Two simple but powerful steps can make a world of difference:→ Increase physical activity→ Improve dietary habits Increase Physical Activity Get your kids moving more and sitting less! Here are some helpful resources: Improve Dietary Habits Good nutrition is key. Check out these kid-friendly meal ideas: Take-Home…
Here’s a quick look at wave loading in action — with a twist of accommodating resistance. Chains not only change the strength curve… they change the game! For a full breakdown of this method (and why it’s not just for the guys), check out:Females, Chains, and Wave Loading → https://theelitetrainer.com/females-chains-and-wave-loading/
If basic abdominal crunches are too easy for you, here’s a more advanced version that will literally turn your world upside down — it’s called the hanging bat crunch. And yes, it’s as challenging as it sounds! Watch the Demo Here’s a demonstration from my 60-year-old client, John. Pay close attention to how he gets…