Blog
Two Wrist Curl Exercises You’ve Never Tried
If you’re looking to build serious forearm strength and size, it’s time to step beyond the usual dumbbell and barbell wrist curls. Here are two
Two Wrist Curl Exercises You’ve Never Tried
If you’re looking to build serious forearm strength and size, it’s time to step beyond the usual dumbbell and barbell wrist curls. Here are two
No Time to Walk After a Meal? Do This Instead!
By now, most people know that getting in daily steps is essential for overall health. In particular, taking a short walk after a meal is
Find Tranquility in Chaos: Dr. Fred Hui’s New Book & Exclusive Seminar
Back in June of last year, I had the honour of reviewing a manuscript by Dr. Fred Hui. I was blown away by its depth
Why RICE Is Wrong: A Better Way to Heal Injuries Fast
The standard procedure for most injuries often involves anti-inflammatories, painkillers, and the RICE method—rest, ice, compression, and elevation. But what if this approach is slowing
Strength Is More Than Muscle
Testosterone is often linked to aggression, but probably not in the way you think. In reality, low testosterone can lead to higher aggression—those with low
The Interference Effect: How to Maximize Strength and Endurance Gains
When it comes to fitness, many people strive to improve both strength and endurance. However, combining resistance and endurance training can sometimes lead to the
Stop Abdominal Hollowing! It Weakens Your Lifts and Increases Injury Risk
If there’s ever a time not to draw in your navel, it’s during exercise. Despite the long-held belief that “sucking in your gut” strengthens your
Heal Faster with Systemic Enzymes and Movement
Dr. William Wong’s talk on systemic enzymes is an oldie but a goodie! Whether you’ve heard it before or not, it’s worth revisiting—you’ll discover just
Stretching Smarter: The Do’s and Don’ts for Maximum Flexibility
By JP CatanzaroOriginally published: September 23, 2014 – Updated for 2025 Want to boost flexibility, prevent injuries, and optimize performance? Stretching is an essential tool—but
How to Fix Lagging Body Parts: Proven Training Strategies
If you have a muscle group that refuses to grow, you have two options: Let’s break down both strategies and how to apply them effectively.
How to Build Muscle and Strength After 40—Without Destroying Your Joints
As you hit your 40s, 50s, and beyond, you realize that you can’t do what you did in your teens, 20s, or even early 30s.
Stay Fit on the Fly: No-Excuse Workouts for Travelers
One of the biggest challenges people face when traveling is maintaining their exercise routine. The two most common excuses? Lack of time and lack of
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these large implements often require you
Why the FDA’s Red Dye Ban Should Make You Rethink Your Vitamins
The U.S. Food and Drug Administration (FDA) recently announced a ban on red dye No. 3 in food and oral medicines, citing potential cancer risks.
Meat: A Friend, Not a Foe
A new meta-analysis confirms what I’ve been saying for years: minimally processed beef has minimal to no impact on most cardiovascular disease (CVD) risk factors.
Amanda’s Strength Journey: From 4 to 12 Chin-Ups!
Chin-ups are one of the most challenging yet rewarding exercises in strength training. Back in 2021, Amanda could only complete 4 chin-ups (read here). With
Maximize Your Muscle Growth: Choose a Split Routine!
If your goal is to maximize muscle growth, focusing on fewer muscle groups per session might be your best bet. Recent research suggests that training
Free Weights or Machines? Why Not Both!
In fitness, debates about free weights versus machines are common. Some praise free weights for their functional benefits, engaging stabilizers, and promoting natural movement patterns.
Hydration Essentials for High-Protein, Low-Carb Diets: Fuel Your Body Right
When you’re exercising regularly on a high-protein, low-carb diet, hydration becomes even more crucial. Lower-carb diets mean you’re missing out on the hydration “boost” from
A Great Exercise for the Rectus Femoris
The lying (supine) single-leg extension is an effective way to isolate the rectus femoris, especially when performed on your back with the hip extended. Unlike