Blog

General

4 Black Friday Deals

Black Friday is a great time to pick up fitness equipment and save a few bucks. Here are four deals that you need to check

Read More »
Injury

Don’t Do Tire Flips

Performing a mixed-grip deadlift can make you susceptible to a biceps injury on the supinated side. Trying to deadlift a heavy tire with both arms

Read More »
Injury

Move to Heal

If you haven’t heard, it’s no longer cool to rest and ice an injury. Stop doing the RICE method and start doing METH instead. I

Read More »
Videos

Radial and Ulnar Flexion

Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements in a periodization plan with

Read More »
Personal Trainers

Thumbs Up for Virtual Training

The pandemic decimated many businesses in the fitness industry. Unless you were selling fitness equipment, you felt the impact! But with the bad came the

Read More »
Injury

The Story of Invincible

Injury Prevention Strategies for Aging Athletes is a seminar that I’ve presented several times over the years to professional organizations like the Canadian Society for

Read More »
Food

Homemade Pickles

A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe from Once Upon A Chef,

Read More »
Bodybuilding

My Favorite Leg Finisher

Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that I’m doing 20 reps and

Read More »
Exercise

Semi-Supinated Chin-Ups

If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Just drape an EZ curl bar over a

Read More »
Exercise

Reverse Squat

What many people consider a reverse squat is more like a reverse leg press, although technically it’s a low-pulley knee-in. This is what a reverse

Read More »