Blog
Wake Up, America: You’re Headed in the Wrong Direction!
Over the past three decades, the health of Americans has taken a dramatic downturn. What was once a rarity has now become the norm, with
Keeping Up with Current Research (December 2023)
Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are recent findings to keep you
Guiding Personal Trainers to Success: A Comprehensive Resource
In the aftermath of the pandemic, many personal trainers find themselves struggling to rebuild the business they lost. The key to overcoming these challenges might
Introducing our New TestoGuard Formula
Unlock the full potential of your Testosterone Replacement Therapy with TestoGuard. Our carefully crafted formula is designed to support you on your TRT journey, enhancing
4 Invaluable Lessons from Strength Training Pioneer, Arthur Jones
Arthur Jones, a visionary in the realm of strength training, left an unforgettable mark on the fitness industry with his groundbreaking Nautilus equipment. Beyond the
The Art of Deadlift Control
Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s
The Cable Goblet Squat: A Great Workout Finisher
Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can be tricky. The solution: Try
Exciting News for Book Lovers!
Hold the texts in your hands – Lean & Mean and The Business of Personal Training are no longer confined to screens. After many requests,
The Power of Sleep: The Most Crucial Intervention for Athletic Recovery and Performance
Sleep is unequivocally the MOST crucial intervention that an athlete can prioritize to achieve optimal recovery and performance. Research consistently underscores the significance of sleep
Vacation Fitness Hacks: How to do Chin and Dip Exercises without a Belt
No chin/dip belt on vacation? No problem! The gym we used on this trip was quite decent. However, I can’t say the same for our
Ignite Your Core Strength With Woodchops
The woodchop exercise is a powerful and effective movement that targets and strengthens the core muscles, including the abdominals, obliques, and lower back. Contrary to
Unleash Your Grip Strength: Elevate Your Performance with IronMind Implements
Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile tools, like the Rolling Thunder,
Mastering the Craft: 10 Essential Rules Every Personal Trainer Must Follow for Success
Today we’re going to look at ten essential rules that can take your personal training game to the next level. These guidelines will not only
Enhance Your Sleep Quality: The Simple Sleep Hack of Opening Your Window
Getting a good night’s sleep is crucial for our overall well-being and productivity. Many factors can affect the quality of our sleep, including noise, light,
Ankle Sprain SOS: Experience Swift Healing Through Active Recovery
My client Elise hobbled into the studio last Wednesday. She had just rolled her ankle and was in a lot of pain. “You’ve got to
Maximize Your Workout Recovery: The Power of Sauna Sessions After Weight Training
Are you looking for a way to improve your recovery after weight training? Try taking a sauna! Adding a 20- to 30-minute sauna session after
Boost Your Post-Workout Gains: Ditch the Ice Bath and Try This Instead
Are you looking to maximize your gains from muscle strength, power, or hypertrophy training? It’s time to reconsider the traditional ice bath post-workout routine. Dr.
Build More Muscle with Ring Dips – but Beware the Risks!
I typically program dips on rings after 3-4 rounds on the parallel bars. The rings heighten stabilizer activity, which promotes a boost in strength when
Do a Back Squat, Not a Good Morning!
Sitting straight down with maximum knee bend and minimum trunk lean is my interpretation of a back squat (see video below), but many people look
Subscapularis Pull-ups and Pulldowns
Here’s a wide-grip lean-away pull-up, also known as a subscapularis pull-up because of its influence on that muscle. If it’s too challenging, try the pulldown
New Year, New You!
Hard work pays off! Check out these results… What a great story! If you’re ready to make a change, don’t wait any longer. Hire a