Blog

Meat: A Friend, Not a Foe

A new meta-analysis confirms what I’ve been saying for years: minimally processed beef has minimal to no impact on most cardiovascular disease (CVD) risk factors.

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Health

Freshen Your Breath

It’s been said that “oral health is the window to overall health,” so don’t neglect your teeth and gums. The mouth is a perfect location

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Exercise

Leg Curls Done Light

You’ve been told that the hamstrings are predominantly fast-twitch fibers, so for years you’ve been training them accordingly: high loads, low reps, and explosive concentrics

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