Blog
One Set, More Often: The Low-Volume, High-Frequency Method for Strength and Muscle
Can one hard set build serious strength and muscle? Discover how low-volume, high-frequency training uses quality work, faster recovery and frequent exposure to keep progress moving.
Insane Health & Fitness Traditions
A fiery critique of outdated health and fitness traditions that keep people repeating the same mistakes while expecting better results.
Don’t Use Bioelectric Impedance to Measure Body Fat
A critical look at bioelectrical impedance testing and why trainers should be careful before trusting quick body-fat numbers from convenient machines.
Female Client Doing Pull-Ups
A motivational strength piece showing how pull-ups can become possible when training, body composition, and belief all start moving in the same direction.
Female Client Doing Pull-Ups
Going from zero pull-ups to strong reps does not happen by accident. This client clip shows what smart progressions and consistent work can produce.
How to Get Stubborn Calves to Grow
Stubborn calves need more than the same tired routine. This piece lays out fresh training ideas for calves that refuse to grow.
Are Chin-Ups a Natural Movement?
A biomechanics-based look at chin-ups, pull-ups, shoulder position, and whether the movement is as natural as many lifters assume.
A Better Way to Stretch the Hamstrings
A smarter hamstring-stretching approach that uses closed-chain positioning to make flexibility work more practical, frequent, and effective.
Almonds Don’t Have Breasts
A cheeky nutrition rant on almond milk, food marketing, and why not every trendy substitute deserves a free pass.
Strength Training Webinar – Sneak Peek
This sneak peek gives trainers a look inside the Strength Training Parameters and Program Design Webinar and its programming-focused approach.
Freshen Your Breath
A punchy look at oral health, fresh breath, and natural hygiene strategies that go beyond simply masking the problem with gum or mints.
Leg Curls Done Light
A different take on hamstring training that makes the case for lighter leg curls, better control, and smarter tension where it actually counts.
Challenge the Establishment (Part 2)
A challenge to lazy health-and-fitness thinking, pushing readers to question trends, traditions, and advice that no longer holds up under scrutiny.
The Evolution of a Personal Trainer
A career-development piece for trainers on earning your way up, building competence, and understanding that mastery comes from time, humility, and repetition.
The TOFI "Skinny Fat" Syndrome
A wake-up call on the “skinny fat” problem, showing why looking lean on the outside does not always mean metabolic health is in great shape.
The Good and Bad of Adding Fat to Vegetables
A practical nutrition discussion on when adding fat to vegetables can help, when it can hurt, and why context matters more than blanket food rules.
What If I Didn’t Know CPR?
A real-world reminder that CPR is not just another certification box to check—it can matter when the situation suddenly becomes serious.
How to Tighten Up Flabby Arms
A targeted arm-training piece that explains why stronger triceps—not endless light reps—are key when trying to tighten up the back of the arms.
How to Fix a Sagging Butt
A direct breakdown of why glutes can lose shape—and how posture, hip flexors, nutrition, and smart lower-body training all play a role.
My Favorite Coconut Snacks
A light, personal nutrition piece on coconut snacks, espresso habits, and the little food rituals that can still fit into a disciplined lifestyle.
A Marketing Strategy for Personal Trainers
Personal trainers need more than good sessions—they need a plan to attract and retain clients. This video previews a practical marketing strategy.