Blog
Growing Older Is Inevitable. Growing Weaker Doesn’t Have to Be.
Growing older is inevitable, but growing weaker doesn’t have to be. Discover how strength training preserves muscle and bone, reduces fall risk, and protects your independence for decades to come.
Leg Curls Done Light
A different take on hamstring training that makes the case for lighter leg curls, better control, and smarter tension where it actually counts.
Challenge the Establishment (Part 2)
A challenge to lazy health-and-fitness thinking, pushing readers to question trends, traditions, and advice that no longer holds up under scrutiny.
The Evolution of a Personal Trainer
A career-development piece for trainers on earning your way up, building competence, and understanding that mastery comes from time, humility, and repetition.
The TOFI "Skinny Fat" Syndrome
A wake-up call on the “skinny fat” problem, showing why looking lean on the outside does not always mean metabolic health is in great shape.
The Good and Bad of Adding Fat to Vegetables
A practical nutrition discussion on when adding fat to vegetables can help, when it can hurt, and why context matters more than blanket food rules.
What If I Didn’t Know CPR?
A real-world reminder that CPR is not just another certification box to check—it can matter when the situation suddenly becomes serious.
How to Tighten Up Flabby Arms
A targeted arm-training piece that explains why stronger triceps—not endless light reps—are key when trying to tighten up the back of the arms.
How to Fix a Sagging Butt
A direct breakdown of why glutes can lose shape—and how posture, hip flexors, nutrition, and smart lower-body training all play a role.
My Favorite Coconut Snacks
A light, personal nutrition piece on coconut snacks, espresso habits, and the little food rituals that can still fit into a disciplined lifestyle.
A Marketing Strategy for Personal Trainers
Personal trainers need more than good sessions—they need a plan to attract and retain clients. This video previews a practical marketing strategy.
Set Your Sights on My New Vision Formula
A look at aging eyesight, screen exposure, and targeted nutrient support through the lens of a new vision-focused supplement formula.
Relax Your Face When You Lift Weights
A simple performance cue borrowed from sprinting and strength coaching: relax your face, cut unnecessary tension, and let the right muscles do the work.
Lifting to Lawrence Welk
A sharp reminder that great lifting requires focus—not the perfect playlist, gym vibe, or motivational soundtrack.
20 Principles to Success in Personal Training
Twenty hard-earned lessons from the trenches of personal training, covering client retention, professionalism, marketing, mindset, and long-term career survival.
The Business of Personal Training and Beyond Seminar
A business-focused seminar for trainers who want to think beyond sessions, clients, and hourly income—and start building real financial direction in the fitness industry.
Diabetes Gone in One Week
A provocative case story about blood sugar, body weight, medication dependence, and what can happen when nutrition, movement, and lifestyle habits are taken seriously.
Dynamic Stretching Routine
Dynamic stretching belongs before the workout, not buried as an afterthought. This routine shows movement-based preparation for better training sessions.
Explosive Upper Body Warm-Up
Explosive warm-up drills can wake up the nervous system before strength work. This clip shows upper-body plyometrics used with purpose.
Keeping Up with Current Research (January 2017)
Resistance exercise, rest intervals, creatine timing, and movement screening all get a practical look in this research roundup. The value is in separating useful coaching takeaways from overhyped conclusions.
Tighten Up Your Physique
Advanced trainees do not transform by accident. This case study shows how targeted body-composition work tightened the waist, improved skinfolds, and preserved lean mass without relying on cardio.