Blog
One Set, More Often: The Low-Volume, High-Frequency Method for Strength and Muscle
Can one hard set build serious strength and muscle? Discover how low-volume, high-frequency training uses quality work, faster recovery and frequent exposure to keep progress moving.
I Can’t Deadlift That Weight
Natasha started with zero barbell experience and a belief that a heavy deadlift was out of reach. Her progress shows what happens when performance goals replace doubt.
Very Important Information About BCAAs
BCAAs are often discussed for muscle and recovery, but timing matters. This video focuses on their role during training and post-workout soreness.
Take Pre-Workout Supplements Post-Workout As Well
Pre-workout formulas may have a place after training too. This video explains a recovery-focused twist on supplement timing.
The Greatest Health Debate of the 21st Century
Few health topics create more heat than vaccines, especially when children are involved. Explore a controversial debate through the lens of health freedom, parental judgment, and informed decision-making.
Identical Twins, Non-Identical Aging
Training can create a visible gap even between people with identical genetics. This story shows how strength work, mobility, and consistency can change aging in ways DNA alone cannot explain.
Injury Treatment with METH (not RICE)
This video challenges the old RICE approach and introduces METH as a more movement-friendly framework for thinking about injury recovery.
The Choices You Make in 2018
A New Year-style mindset piece on the small daily choices that shape training, health, discipline, and personal responsibility.
The Broomstick Ritual for a Bigger Bench and Deeper Squat
A simple broomstick ritual that prepares the body for stronger pressing and deeper squatting before the real weight ever hits the bar.
Top 3 Articles of the Year
A quick year-end roundup of the three articles that drew the most attention, from calves and gut health to injury recovery.
A Lateral Raise from Beyond 2001
A shoulder-training twist inspired by eccentric overload, showing how a lateral raise variation can make light weights feel brutally effective.
4 Tips to Live By
Four straightforward health and performance habits covering sleep, vitamin D, breakfast, and recovery—simple ideas that are easy to overlook.
This Injury Prevention Assessment Fails Again
A critical look at the Functional Movement Screen and why popular assessment tools should still be questioned when the research does not back the hype.
Prioritize to Enter the Eye of the Storm
A physique-prioritization piece on identifying weak points, staying centered, and bringing lagging muscle groups into the eye of the storm.
Eat Your Protein First
A simple nutrition priority with big implications: put protein first, then build the rest of the meal around what matters most.
Do You Find Strength Workouts Boring?
Strength training does not have to feel like a chore. This video looks at ways trainers can keep clients engaged during serious workouts.
My Homemade Poliquin Rack
A behind-the-scenes look at a homemade Poliquin-style rack and the kind of equipment tweaks serious lifters love to add to their arsenal.
Keeping Up With Current and Not-So-Current Research (Part 4)
Part four wraps more health-and-fitness research into plain-English takeaways for coaches, trainers, and curious lifters.
Keeping Up With Current and Not-So-Current Research (Part 3)
Part three continues the research scan with useful takeaways for trainers who want practical insights without drowning in academic clutter.
Keeping Up With Current and Not-So-Current Research (Part 2)
Another research-driven roundup that helps trainers cut through the noise and pull practical lessons from current and older fitness findings.
Keeping Up With Current and Not-So-Current Research (Part 1)
A research roundup for fitness professionals covering training, flexibility, cardio, injury risk, and the kind of findings worth paying attention to.