Blog
Growing Older Is Inevitable. Growing Weaker Doesn’t Have to Be.
Growing older is inevitable, but growing weaker doesn’t have to be. Discover how strength training preserves muscle and bone, reduces fall risk, and protects your independence for decades to come.
4 Tips to Live By
Four straightforward health and performance habits covering sleep, vitamin D, breakfast, and recovery—simple ideas that are easy to overlook.
This Injury Prevention Assessment Fails Again
A critical look at the Functional Movement Screen and why popular assessment tools should still be questioned when the research does not back the hype.
Prioritize to Enter the Eye of the Storm
A physique-prioritization piece on identifying weak points, staying centered, and bringing lagging muscle groups into the eye of the storm.
Eat Your Protein First
A simple nutrition priority with big implications: put protein first, then build the rest of the meal around what matters most.
Do You Find Strength Workouts Boring?
Strength training does not have to feel like a chore. This video looks at ways trainers can keep clients engaged during serious workouts.
My Homemade Poliquin Rack
A behind-the-scenes look at a homemade Poliquin-style rack and the kind of equipment tweaks serious lifters love to add to their arsenal.
Keeping Up With Current and Not-So-Current Research (Part 4)
Part four wraps more health-and-fitness research into plain-English takeaways for coaches, trainers, and curious lifters.
Keeping Up With Current and Not-So-Current Research (Part 3)
Part three continues the research scan with useful takeaways for trainers who want practical insights without drowning in academic clutter.
Keeping Up With Current and Not-So-Current Research (Part 2)
Another research-driven roundup that helps trainers cut through the noise and pull practical lessons from current and older fitness findings.
Keeping Up With Current and Not-So-Current Research (Part 1)
A research roundup for fitness professionals covering training, flexibility, cardio, injury risk, and the kind of findings worth paying attention to.
Money Is One Thing. Lifestyle Is Everything!
A lifestyle-first business lesson on money, freedom, stress, and why a bigger income is not always a better deal.
Perfect Fit Television Show – January 11, 2007
Another Perfect Fit archive clip gives viewers a look at John Paul’s television segment and the subscriber-only full episode bonus.
Perfect Fit Television Show – November 9, 2006
This archive clip previews John Paul’s Perfect Fit television appearance and points subscribers toward the full Fat Loss Firestorm bonus.
How to Build Wider Shoulders
Wider shoulders start with smarter delt training. This video points to practical ways to improve shoulder width and strengthen the V-taper.
Full Circle with Siff, Di Pasquale, and Serrano
A personal reflection on learning from Mel Siff, Mauro Di Pasquale, and Eric Serrano—and how great mentors can shape a training philosophy.
Why Does Coffee Make My Stomach Hurt?
Coffee can be a performance ally, but not everyone tolerates it well. This piece looks at digestion, gut irritation, and what may be behind stomach discomfort.
Don’t Like Breakfast? No Problem!
Not everyone wakes up hungry. This post offers a high-fat coffee-style option for people who prefer a lighter start to the day.
The Cholesterol Rant
This video challenges the usual cholesterol panic and takes aim at common myths around eggs, meat, and blood lipids.
How to Choose a Prenatal Multivitamin
A detailed supplement-quality discussion on prenatal multivitamins, ingredient forms, and why labels deserve a much closer look.
Fast Relief of Ankle Pain
A real-world ankle-pain case showing how movement, circulation, and smart recovery strategies can sometimes beat the standard rest-and-ice routine.