Blog
One Set, More Often: The Low-Volume, High-Frequency Method for Strength and Muscle
Can one hard set build serious strength and muscle? Discover how low-volume, high-frequency training uses quality work, faster recovery and frequent exposure to keep progress moving.
Money Is One Thing. Lifestyle Is Everything!
A lifestyle-first business lesson on money, freedom, stress, and why a bigger income is not always a better deal.
Perfect Fit Television Show – January 11, 2007
Another Perfect Fit archive clip gives viewers a look at John Paul’s television segment and the subscriber-only full episode bonus.
Perfect Fit Television Show – November 9, 2006
This archive clip previews John Paul’s Perfect Fit television appearance and points subscribers toward the full Fat Loss Firestorm bonus.
How to Build Wider Shoulders
Wider shoulders start with smarter delt training. This video points to practical ways to improve shoulder width and strengthen the V-taper.
Full Circle with Siff, Di Pasquale, and Serrano
A personal reflection on learning from Mel Siff, Mauro Di Pasquale, and Eric Serrano—and how great mentors can shape a training philosophy.
Why Does Coffee Make My Stomach Hurt?
Coffee can be a performance ally, but not everyone tolerates it well. This piece looks at digestion, gut irritation, and what may be behind stomach discomfort.
Don’t Like Breakfast? No Problem!
Not everyone wakes up hungry. This post offers a high-fat coffee-style option for people who prefer a lighter start to the day.
The Cholesterol Rant
This video challenges the usual cholesterol panic and takes aim at common myths around eggs, meat, and blood lipids.
How to Choose a Prenatal Multivitamin
A detailed supplement-quality discussion on prenatal multivitamins, ingredient forms, and why labels deserve a much closer look.
Fast Relief of Ankle Pain
A real-world ankle-pain case showing how movement, circulation, and smart recovery strategies can sometimes beat the standard rest-and-ice routine.
Push-Ups: 21 and Counting
A client-strength story built around push-ups, progressive practice, and the power of small improvements repeated over time.
Use Passive Methods for Active Rehab
A rehab-focused piece explaining why passive therapies can help, but active movement still needs to drive the recovery process.
Please Help… My Son has High Cholesterol!
A contrarian cholesterol discussion that challenges conventional fears around eggs, red meat, fish oil, and nutrition advice.
Pace Your Recovery
A useful reminder that recovery between sets is not dead time—it is a chance to stay warm, stay focused, and keep performance moving.
The Beauty of Collagen
A supplement-focused look at collagen, connective tissue, skin, joints, and why this old-school nutrient has found new life in modern recovery circles.
Female Client Doing Push-Ups
Bent-knee push-ups do not have to be the final stop. This video shows a female client progressing toward stronger straight-leg push-ups.
Eat the Whole Egg
A whole-food nutrition piece defending the whole egg and challenging the lingering fear of dietary fat and cholesterol.
Nature Does the Healing
A no-nonsense argument for respecting the body’s healing process—and for using movement and circulation instead of defaulting to endless rest and ice.
Olympic Lifting for Athletes Revisited
A practical revisit of Olympic lifting for athletes, separating the sport of weightlifting from what athletes actually need for performance.
A New Way to Taper
A strength-training strategy that flips the usual tapering model and explains how planned “desetting” can help manage fatigue without losing momentum.