Blog
Target Your Rear Delts Like Never Before
If you’ve struggled to feel your rear delts working—or to fill in that rear delt gap—this variation of the bent-over lateral raise could be the
Calf Machine Shoulder Shrugs
Here’s an exercise you don’t see often in the gym. In fact, just hearing the name might make people shrug. But if you’re looking to
The Sicilian Crunch
Here’s a unique and highly effective way to perform an abdominal crunch. I’ve used this exercise successfully with my clients for years. It’s called the
How to Get Your Article Published in a Major Publication
When people ask me how to get their articles featured in a major publication, I tell them they need luck, referrals, and persistence. Here’s how
Writing Articles for Pay in the 21st Century
I must admit—writing articles for pay isn’t what it used to be. There was a time when writers in the fitness industry were well-compensated for
Eliminate the Push-Off During Step-Ups
A common mistake during step-ups is pushing off with the non-working leg, either by extending the knee or ankle. To correct this, keep the knee
A Potent Post-Workout Cocktail
In a research article titled Ethnopharmacology and Male Bodybuilders’ Lived Experience with Consuming Sports Nutrition Supplements in Canada, Brian Bailey found that bodybuilders often rely
The New Injury Rehabilitation Paradigm: RICE Is Not NICE, Do METH Instead!
As I mention in my article Radical Methods of Injury Rehabilitation, the standard procedure for most injuries involves anti-inflammatories and painkillers along with RICE: rest,
The Pop ‘Em Out Muscles in a 10×10 System
Some muscles may not be visible, but training them can enhance the appearance of larger muscle groups. Strengthening the pectoralis minor, brachialis, and soleus can
Target the Soleus for Bigger Calves
For well-developed calves, both major muscles of the lower leg need attention: While most people focus on the gastrocnemius, training the soleus properly can make
Target the Brachialis for Bigger Arms
Some muscles refuse to grow no matter how hard you train them. Often, the issue lies beneath the surface—literally. Strengthening deep muscles like the pec
A Cherished Kitchen Appliance
When we bought our house, one of the kitchen’s selling features was a built-in microwave shelf. But instead of a microwave, we put a toaster
Your Future Look in Two Steps
If you’ve built enough muscle mass and want to refine your physique, think of yourself as a sculptor. The mirror is your block of stone,
The More You Learn, The More You Earn
When I started personal training in the mid-’90s, most of my education came from muscle magazines. I had subscriptions to all of them. Combined with
Turn The Other Cheek
Testosterone is linked to aggression, but perhaps not in the way you think it is. Contrary to popular belief, high levels of aggression may be
How I Size You Up
See that swimsuit above? I used to fit in that before my biceps surgery—now I’m swimming in it! My waist shrunk, but not because of
Cannonbell Curls
Thick-bar training has gained traction over the years, and for good reason—it rapidly improves grip strength and overall strength. You’ve probably heard of training tools
Meat Snobs
It’s hard to settle for less when you’ve had the best. The same way a great personal trainer sets the bar high with professionalism, knowledge,
The Top-Down Theory of Fatigue
The classic model of fatigue focused entirely on the body: muscle depletion, lactic acid accumulation, and declining performance. According to this outdated view, the athletes
Healthy Dinner Made in 20 Minutes
Guest Blog by Mary Catanzaro Summer is always a busy time for my family, and mealtimes can be a little stressful. Making healthy and creative
Strength Training for Self-Defense
Most strength programs marketed for self-defense are nothing more than conditioning routines disguised as strength training. They often feature circuit-style workouts with a random mix