Blog
Mastery Over Mediocrity: Reread Great Books and Master Great Movements
In a world obsessed with novelty, we often forget the power of repetition. Whether it’s reading or training, mastery doesn’t come from dabbling—it comes from
How to Breathe During Strength Training
“Chin up… Chest out… Look straight ahead… Brace the abdominals… Grip the bar tight… Push the ground away through all four corners of your feet…
Training Log
When I first started as a fitness director at a commercial gym, this was the training log they used: I created a more detailed version
The One-Lift-A-Day Cure
I remember when I first started lifting seriously in a commercial gym. My routine consisted of one body part a day. I would go to
Introducing the Naive Vegetarian
Everything works for a while, and vegetarianism is no exception. Many people adopt a vegetarian lifestyle believing it will improve their health and longevity. While
Dehydration Is Against the Law
If you’re a law enforcement officer, proper hydration is imperative. Even a slight state of dehydration can “impair” your ability to think and perform. Dehydration
Questioning the Russian Approach to Size and Strength
Q: In your article The Russian Approach to Size and Strength T-Nation Archive, you mention “decrease the load by 5% each set” in one section,
Bodybuilding: Anti-Aging or Not? (Part 2)
With the right approach, bodybuilding can be one of the best things you do for your body, mind, and spirit. In an inspiring TED Talk,
Bodybuilding: Anti-Aging or Not? (Part 1)
Muscle mass naturally declines as you age, starting in your late twenties. However, bodybuilding is one of the most effective ways to counteract this process.
Calf Machine Shoulder Shrugs
Here’s an exercise you don’t see often in the gym. In fact, just hearing the name might make people shrug. But if you’re looking to
The Sicilian Crunch
Here’s a unique and highly effective way to perform an abdominal crunch. I’ve used this exercise successfully with my clients for years. It’s called the
How to Get Your Article Published in a Major Publication
When people ask me how to get their articles featured in a major publication, I tell them they need luck, referrals, and persistence. Here’s how
Writing Articles for Pay in the 21st Century
I must admit—writing articles for pay isn’t what it used to be. There was a time when writers in the fitness industry were well-compensated for
Eliminate the Push-Off During Step-Ups
A common mistake during step-ups is pushing off with the non-working leg, either by extending the knee or ankle. To correct this, keep the knee
A Potent Post-Workout Cocktail
In a research article titled Ethnopharmacology and Male Bodybuilders’ Lived Experience with Consuming Sports Nutrition Supplements in Canada, Brian Bailey found that bodybuilders often rely
The New Injury Rehabilitation Paradigm: RICE Is Not NICE, Do METH Instead!
As I mention in my article Radical Methods of Injury Rehabilitation, the standard procedure for most injuries involves anti-inflammatories and painkillers along with RICE: rest,
The Pop ‘Em Out Muscles in a 10×10 System
Some muscles may not be visible, but training them can enhance the appearance of larger muscle groups. Strengthening the pectoralis minor, brachialis, and soleus can
Target the Soleus for Bigger Calves
For well-developed calves, both major muscles of the lower leg need attention: While most people focus on the gastrocnemius, training the soleus properly can make
Target the Brachialis for Bigger Arms
Some muscles refuse to grow no matter how hard you train them. Often, the issue lies beneath the surface—literally. Strengthening deep muscles like the pec
A Cherished Kitchen Appliance
When we bought our house, one of the kitchen’s selling features was a built-in microwave shelf. But instead of a microwave, we put a toaster
Your Future Look in Two Steps
If you’ve built enough muscle mass and want to refine your physique, think of yourself as a sculptor. The mirror is your block of stone,