Blog
Resistance Training Foundations: How to Progress Safely and Build Real Strength
Resistance training isn’t just for bodybuilders. Whether you’re just starting out, returning after a break, or training for performance, knowing how to build a smart
Sleep On It
I wish I knew as much about sleep when I was in university as I do today. It would have been a much different experience.
A Second Set With Dr. Eric Serrano (Part 7)
Beyond Eggs: Protein-Packed Breakfast Options JP: What can people eat in the morning besides eggs? This is a very common question. Many parents tell me
A Second Set With Dr. Eric Serrano (Part 6)
The Best Oil for Health? It Depends! JP: I know you rank coconut oil very high. What about red palm oil? Dr. S: If you’re
A Second Set With Dr. Eric Serrano (Part 5)
The Controversy of Hydrogen Peroxide IV Drips JP: What can you tell us about hydrogen peroxide IV drips? Dr. S: This is a very controversial
A Second Set With Dr. Eric Serrano (Part 4)
Detoxifying the Liver JP: What type of prescription do you use to detoxify the liver? Dr. S: In my office, I have access to IV
A Second Set With Dr. Eric Serrano (Part 3)
Evaluating Hormone Levels: The Best Diagnostic Methods JP: Can you briefly describe the diagnostic methods you use to evaluate hormones? Dr. S: There are three
A Second Set With Dr. Eric Serrano (Part 2)
DHEA: Effects and Best Practices JP: Many people are taking DHEA these days. Is it true that after a month of DHEA use, it will
A Second Set With Dr. Eric Serrano (Part 1)
I’ve had the pleasure of interviewing Dr. Eric Serrano three times. Here’s the second set of interviews I did with him. Enjoy! Overtraining and Stress
Heels-Elevated Barbell Hack Squat
Most people associate the hack squat with a sled machine, but this exercise was originally performed with a barbell. Named after old-time strongman and champion
Build Muscle and Lose Fat in Just 20 Minutes a Week
I know, you’ve heard it before: “You can build muscle and lose fat, and all it takes is 20 minutes a week!” There’s probably an
Lift Heavy for High Reps
Legendary bodybuilders like Tom Platz and Robby Robinson built their incredible physiques by lifting heavy for high reps. That was one of the secrets to
How to Name Your Book
When I was working on my first book, I had no idea what to name it. To get expert advice, I consulted with a top
10 Rules, 1 Speedo, and a 12-Day Program (Part 3)
As I put this plan into action, I quickly realized that some workouts stretched beyond 90 minutes, with one even hitting the 2-hour mark. To
10 Rules, 1 Speedo, and a 12-Day Program (Part 2)
In early August 2010, my wife and I took the kids to the cottage for a week. Just before the trip, I put my How
10 Rules, 1 Speedo, and a 12-Day Program (Part 1)
Rule #1: Doing high-rep sets at the beginning of a workout increases lactic acid levels and inhibits the recruitment of high-threshold motor units, decreasing strength.
Serious Lifters Know Better Nutrition
During an episode of The Motivation and Muscle Podcast Show, Brooks Kubik, author of Dinosaur Training Secrets, discussed how weightlifters in the 1930s and ’40s
Are Olympic Lifts Necessary for Athletes? Here’s What the Experts Say
On page 81 of The Elite Trainer, I discuss a controversial topic in strength training: Are Olympic lifts necessary to improve athletic performance in sports
Digital Detox
When it comes to detoxification, most people focus on the obvious culprits—what we eat, the air we breathe, and the products we put on our
The Scratch Test for Recovery
The other day, I was horsing around with my 5-year-old son. We were wrestling for a bit, and when the fun was over, I noticed
Time or Reps (Part 2)
Prescribing a specific number of repetitions is not always ideal in strength training. Sometimes, regulating time under tension (TUT) is a better approach than simply