Several variables are important for muscle hypertrophy (growth), including how much weight you lift (intensity), how many total reps you perform (volume), and how often
For those who’ve read my article 14 Reasons You Shouldn’t Ignore Full Squat Benefits!, here are four more reasons to consider. 1. The vastus medialis
In the past, there was a great topical formulation that worked wonders for athletes. The product was called Zanagen Ignite. This stuff brought heat to
Calves are stubborn. They’re like that boxer with an iron chin. If you want some “knockout” growth, you need to hit them hard with methods
When it comes to bodybuilding, illusion is everything. Building huge delts and lats can help give you that classic “V” taper and make your waist
You won’t find a better exercise for building the lower body than the squat. However, that doesn’t mean squats should be the only tool in
Liver tablets were once a staple with old-school bodybuilders, but their popularity faded toward the end of the 20th century. That’s too bad because this
I have hundreds of old muscle magazines in my storage room. The one that started it all for me was the December 1985 issue of
Many strength athletes are creatures of habit. They do the same thing day in and day out. They get big; they get strong; and sometimes
HEAVY EARLY, MODERATE LATE IN A WORKOUT MondayA. DeadliftB. One-Arm RowC. Pulldown WednesdayA. Back SquatB. Leg PressC. Leg Extension FridayA. Incline Bench PressB. Flat Dumbbell