Bodybuilding
Tiger Balm for Calf Growth
In the past, there was a great topical formulation that worked wonders for athletes. It was called Zanagen Ignite. This stuff brought heat to the
April 21, 2016
Bodybuilding
Bodybuilding
Knockout Growth for Stubborn Calves: Hit Them Hard From All Angles and Hit Them Often!
Calves are stubborn. They’re like that boxer with an iron chin. If you want some knockout growth, you need to hit them hard with methods
April 19, 2016
Bodybuilding
My Pterodactyl Wings
When it comes to bodybuilding, illusion is everything. Building well-developed delts and lats can create that classic “V” taper and make your waist appear smaller,
April 14, 2016
Bodybuilding
Step-Ups Develop Muscular Legs
You won’t find a better exercise for building the lower body than the squat. However, that doesn’t mean squats should be the only tool in
March 17, 2016
Bodybuilding
Old-School Bodybuilding Supplement
Liver tablets were once a staple among old-school bodybuilders, but their popularity faded toward the end of the 20th century. That’s unfortunate because this forgotten
January 21, 2016
Bodybuilding
My First Muscle Magazine
I have hundreds of old muscle magazines tucked away in storage, but the one that started it all for me was the December 1985 issue
January 19, 2016
Bodybuilding
Four Ways to Combine Heavy and Moderate Lifting
Mixing powerlifting-style heavy training with bodybuilding-style moderate rep work is a proven strategy for building size and strength simultaneously. Below are four effective methods to
December 13, 2015
Bodybuilding
Bodybuilder Big, Powerlifter Strong
Can 10 sets of 3 build as much muscle as 3 sets of 10? The short answer is yes—but the type of hypertrophy you experience
November 15, 2015
Bodybuilding
Periodization for Bodybuilders: How to Plan Strength Training for Maximum Muscle Mass
If you’ve been in the muscle-building game for a while, you know that you can’t stay on one routine forever. No matter how well a
November 5, 2015
Bodybuilding
Bodybuilding: Anti-Aging or Not? (Part 2)
With the right approach, bodybuilding can be one of the best things you do for your body, mind, and spirit. In an inspiring TED Talk,
October 7, 2015