If you’ve been in the muscle-building game for a while, you know quite well that you can’t stay on one routine forever. No matter how
I remember when I first starting lifting seriously in a commercial gym. My routine consisted of one body part a day. I would go to
With the right approach, bodybuilding can be one of the best things you do for your body, mind and spirit. In the video above, Charles
Muscle mass tends to decrease as you age beyond your twenties. You can counter the “wasting away” process though with bodybuilding. It’s one of the
Here’s a unique way to perform an abdominal crunch. I’ve used this movement quite successfully with my clients over the years. It’s termed a Sicilian
Earlier this week I mentioned how certain body parts can be improved by training deep muscles that you can’t see. Muscles like the pec minor,
Your calves are composed of two main muscles: the gastrocnemius and the soleus. The gastrocnemius is the outer diamond-shaped muscle at the back of your
Don’t you just hate those stubborn body parts that never seem to grow? Often it’s a result of underlying issues, or more accurately, underlying muscles.
You’ve decided that you have enough muscle mass on your frame and that it’s time to refine it, so what do you do? Well, think
Q: I like to work a different body part every day. Do you have a good routine to beef up my back? A: The following