Bodybuilding
Bodybuilder Big, Powerlifter Strong
Can 10 sets of 3 get you just as much size as 3 sets of 10? In short, yes, but the type of hypertrophy you
November 15, 2015
Bodybuilding
Bodybuilding
Periodization for Bodybuilders: How to Plan Strength Training for Maximum Muscle Mass
If you’ve been in the muscle-building game for a while, you know quite well that you can’t stay on one routine forever. No matter how
November 5, 2015
Bodybuilding
The One-Lift-A-Day Cure
I remember when I first starting lifting seriously in a commercial gym. My routine consisted of one body part a day. I would go to
October 13, 2015
Bodybuilding
Bodybuilding: Anti-Aging or Not? (Part 2)
With the right approach, bodybuilding can be one of the best things you do for your body, mind and spirit. In the video above, Charles
October 7, 2015
Bodybuilding
Bodybuilding: Anti-Aging or Not? (Part 1)
Muscle mass tends to decrease as you age beyond your twenties. You can counter the “wasting away” process though with bodybuilding. It’s one of the
October 6, 2015
Bodybuilding
The Sicilian Crunch
Here’s a unique way to perform an abdominal crunch. I’ve used this movement quite successfully with my clients over the years. It’s termed a Sicilian
September 30, 2015
Bodybuilding
The Pop 'Em Out Muscles In A 10×10 System
Earlier this week I mentioned how certain body parts can be improved by training deep muscles that you can’t see. Muscles like the pec minor,
September 18, 2015
Bodybuilding
Target The Soleus For Bigger Calves
Your calves are composed of two main muscles: the gastrocnemius and the soleus. The gastrocnemius is the outer diamond-shaped muscle at the back of your
September 15, 2015
Bodybuilding
Target The Brachialis For Bigger Arms
Don’t you just hate those stubborn body parts that never seem to grow? Often it’s a result of underlying issues, or more accurately, underlying muscles.
September 14, 2015
Bodybuilding
Your Future Look in Two Steps
You’ve decided that you have enough muscle mass on your frame and that it’s time to refine it, so what do you do? Well, think
September 8, 2015