Bodybuilding
Bodybuilding: Anti-Aging or Not? (Part 1)
Muscle mass naturally declines as you age, starting in your late twenties. However, bodybuilding is one of the most effective ways to counteract this process.
October 6, 2015
Bodybuilding
Bodybuilding
The Pop ‘Em Out Muscles in a 10×10 System
Some muscles may not be visible, but training them can enhance the appearance of larger muscle groups. Strengthening the pectoralis minor, brachialis, and soleus can
September 18, 2015
Bodybuilding
Target the Soleus for Bigger Calves
For well-developed calves, both major muscles of the lower leg need attention: While most people focus on the gastrocnemius, training the soleus properly can make
September 15, 2015
Bodybuilding
Target the Brachialis for Bigger Arms
Some muscles refuse to grow no matter how hard you train them. Often, the issue lies beneath the surface—literally. Strengthening deep muscles like the pec
September 14, 2015
Bodybuilding
Your Future Look in Two Steps
If you’ve built enough muscle mass and want to refine your physique, think of yourself as a sculptor. The mirror is your block of stone,
September 8, 2015
Bodybuilding
How to Build a Muscular Back
Q: I like to work a different body part every day. Do you have a good routine to beef up my back? A: The following
August 17, 2015
Bodybuilding
Success Leaves Clues
Let’s take a look at the training routines of some of the top names from the golden era of bodybuilding. Each of these champions had
August 3, 2015
Bodybuilding
How Do You Rate On a Scale of 1-10?
Competitive bodybuilding today seems to be experiencing a bipolar disorder. At the professional level, it’s all about size—the bigger, the better. At the amateur level,
July 31, 2015
Bodybuilding
Build Muscle and Lose Fat in Just 20 Minutes a Week
I know, you’ve heard it before: “You can build muscle and lose fat, and all it takes is 20 minutes a week!” There’s probably an
July 7, 2015
Bodybuilding
Lift Heavy for High Reps
Legendary bodybuilders like Tom Platz and Robby Robinson built their incredible physiques by lifting heavy for high reps. That was one of the secrets to
July 6, 2015