Exercise
The Broomstick Ritual for a Bigger Bench and Deeper Squat
Sometimes to hoist big numbers in the gym you need to start with weights that are light, really light, as in broomstick-light! Believe it or
January 10, 2018
Exercise
Exercise
Female Client Doing Pull-Ups
Pull-ups are difficult for most people to do, especially for females. The average number of pull-ups a female can do is zero. A lack of
June 12, 2017
Exercise
Are Chin-Ups A Natural Movement?
For years we’ve been told to avoid behind-the-neck pulldowns and pull-ups. They place a tremendous amount of stress on the shoulders when lifting a heavy
May 22, 2017
Exercise
Leg Curls Done Light
You’ve been told that the hamstrings are predominantly fast-twitch fibers, so for years you’ve been training them accordingly: high loads, low reps, and explosive concentrics
May 1, 2017
Exercise
Do You Need To Use Viagra After A Workout?
One simple diagnostic that you often hear for males to gauge their testosterone status involves the morning erection. Basically, if you’re not waking up under
December 19, 2016
Exercise
How to Wait Lift for Maximum Results
Not too long ago, I mentioned my client Arzhang who experienced a horrific fall in December of 2013, and through a lot of hard work,
December 13, 2016
Exercise
Females, Chains, and Wave Loading
Weight lifting can have a significant effect on bone density, but only if the weights lifted are “significant” and are supported by the spine, not
November 24, 2016