Food
A Simple After-School Snack
With the kids back at school now, here’s a simple snack that you can give them when they get home. Like most snacks that kids
September 29, 2016
Food
Food
Boost Testosterone By Juicing
Food can have a dramatic effect on testosterone. Soy, for example, can soak up testosterone like a sponge. Soy increases levels of sex hormone-binding globulin
March 8, 2016
Food
Moderate Protein Intake is Best
When it comes to building muscle, taking in too little or too much protein is not the way to go. A moderate amount is best.
February 10, 2016
Food
A Quick Bedtime Snack
When people ask me what type of supplements they should take during a joint-related injury, I have several suggestions such as proteolytic enzymes, hyaluronic acid,
January 7, 2016
Food
Two Vital Protein Powders for Weight Lifters
The type of protein you consume after training can have a major impact on your results. Weight training breaks down muscle fibers and connective tissue.
December 17, 2015
Food
Aluminum Foil is Not Suitable for Cooking
My recent post on aluminum coffee pots sparked some interest. Some people have asked if cooking with aluminum foil poses a similar health concern. Well,
December 3, 2015
Food
How I Deal With My Nutritional Vice
People ask me all the time if I have a nutritional vice. I guess you can say that I have two, but I don’t consider
November 17, 2015
Food
The Leftover-Dinner Breakfast
With an overabundance of food readily available, we seem to have things backward today. Instead of greater energy and vitality, more and more people complain
October 20, 2015