Food
Boost Testosterone by Juicing
Food can have a dramatic effect on testosterone. Soy, for example, can soak up testosterone like a sponge. It increases levels of sex hormone-binding globulin
March 8, 2016
Food
Food
Moderate Protein Intake Is Best
When it comes to building muscle, consuming too little or too much protein isn’t the answer—a moderate intake is best. Muscle protein is constantly being
February 10, 2016
Food
A Quick Bedtime Snack
When people ask me what supplements to take for a joint-related injury, I have several recommendations—proteolytic enzymes, hyaluronic acid, and bamboo silica, to name a
January 7, 2016
Food
Two Vital Protein Powders for Weight Lifters
The type of protein you consume after training can have a major impact on your results. Weight training breaks down muscle fibers and connective tissue.
December 17, 2015
Food
Aluminum Foil Is Not Suitable for Cooking
My recent post on aluminum coffee pots sparked some interest (read it here). Some people have asked whether cooking with aluminum foil poses similar health
December 3, 2015
Food
How I Deal With My Nutritional Vice
People often ask if I have a nutritional vice. I suppose I have two, but I don’t consider them that bad. I enjoy a glass
November 17, 2015
Food
The Leftover-Dinner Breakfast
With food more abundant than ever, we should be thriving—but instead, many people feel lethargic, gain body fat instead of muscle, and suffer from chronic
October 20, 2015
Food
Introducing the Naive Vegetarian
Everything works for a while, and vegetarianism is no exception. Many people adopt a vegetarian lifestyle believing it will improve their health and longevity. While
October 12, 2015
Food
Meat Snobs
It’s hard to settle for less when you’ve had the best. The same way a great personal trainer sets the bar high with professionalism, knowledge,
August 31, 2015
Food
Healthy Dinner Made in 20 Minutes
Guest Blog by Mary Catanzaro Summer is always a busy time for my family, and mealtimes can be a little stressful. Making healthy and creative
August 27, 2015