General
The Lost Serrano Interview (Part 2)
JP: Let’s discuss the concept of supplement periodization. What specific supplements would you recommend during a strength phase, power phase, hypertrophy phase, and endurance phase?
January 28, 2016
General
General
The Lost Serrano Interview (Part 1)
I’ve posted two interviews with Dr. Eric Serrano in the past and not too long ago, I found a third one on my hard drive
January 26, 2016
General
You Better Work!
If your goal is to lose weight fast and look like an actress, I have news for you: dramatic results do not occur overnight! If
January 12, 2016
General
The Choices You Make in 2016
Every day we make thousands of choices – some big, some small – and every one of them can influence your life. Even the most
January 1, 2016
General
Looking Forward to Another Exciting and Productive Year
On January 19, 2015, I posted the first blog entry of the year and here we are today, 12 months and 225 posts later… Our
December 31, 2015
General
Our Top 10 Articles of 2015
The New Injury Rehabilitation Paradigm Stop using RICE to treat injuries. Use METH instead! Feeder Workouts Do Not Enhance Recovery Many experts have touted the
December 30, 2015
Food
Two Vital Protein Powders for Weight Lifters
The type of protein you consume after training can have a major impact on your results. Weight training breaks down muscle fibers and connective tissue.
December 17, 2015
General
Journaling like Leonardo da Vinci
It’s been well over a decade since I read How to Think Like Leonardo da Vinci by Michael Gelb, and I still practice the concept
December 8, 2015
General
What it Takes to Lose Weight Fast & Look Like an Actress
Q: Hey John Paul, Take a look at this photo of Jessica Biel. That’s how I want to look by January 1st. My husband and
December 1, 2015
General
Are Great Athletes Born or Made?
There are many trainers that boast of their accomplishments with professional and elite athletes. They wear it like a badge of honour on their sleeve.
November 10, 2015