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Our Top 10 Articles of 2015
As we wrap up another year, let’s take a look back at some of the most popular and insightful articles we published in 2015. These
December 30, 2015
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Blast Out Loud The Sound of Silence
I have three days of feasting ahead of me, and it all starts tonight. You can bet my workout this morning is going to be
December 24, 2015
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When to Loosen the Reins
Today’s workout reminded me of a very important lesson: Listen to your body! You’re probably expecting a sermon on how it’s best to hold back
December 15, 2015
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Count Backward to Go Forward
When it comes to counting reps, how you do it can make a difference in both performance and motivation. According to Charles Staley, creator of
December 6, 2015
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Sticks, Stones, and Pink Dumbbells May Break Your Bones
Falls are the leading cause of injury-related death among the elderly (1). In fact, elderly patients are three times more likely to die following a
October 27, 2015
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How to Breathe During Strength Training
“Chin up… Chest out… Look straight ahead… Brace the abdominals… Grip the bar tight… Push the ground away through all four corners of your feet…
October 18, 2015
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A Cherished Kitchen Appliance
When we bought our house, one of the kitchen’s selling features was a built-in microwave shelf. But instead of a microwave, we put a toaster
September 10, 2015
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Turn The Other Cheek
Testosterone is linked to aggression, but perhaps not in the way you think it is. Contrary to popular belief, high levels of aggression may be
September 3, 2015
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How I Size You Up
See that swimsuit above? I used to fit in that before my biceps surgery—now I’m swimming in it! My waist shrunk, but not because of
September 2, 2015
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The Top-Down Theory of Fatigue
The classic model of fatigue focused entirely on the body: muscle depletion, lactic acid accumulation, and declining performance. According to this outdated view, the athletes
August 28, 2015