Supplement Periodization JP: Let’s discuss the concept of supplement periodization. What specific supplements would you recommend during a strength phase, power phase, hypertrophy phase, and
I’ve posted two interviews with Dr. Eric Serrano in the past, and not too long ago, I found a third one on my hard drive
Many strength athletes are creatures of habit. They do the same thing day in and day out. They get big, they get strong, and sometimes
As we wrap up another year, let’s take a look back at some of the most popular and insightful articles we published in 2015. These
I have three days of feasting ahead of me, and it all starts tonight. You can bet my workout this morning is going to be
Today’s workout reminded me of a very important lesson: Listen to your body! You’re probably expecting a sermon on how it’s best to hold back
When it comes to counting reps, how you do it can make a difference in both performance and motivation. According to Charles Staley, creator of
Falls are the leading cause of injury-related death among the elderly (1). In fact, elderly patients are three times more likely to die following a
“Chin up… Chest out… Look straight ahead… Brace the abdominals… Grip the bar tight… Push the ground away through all four corners of your feet…
When we bought our house, one of the kitchen’s selling features was a built-in microwave shelf. But instead of a microwave, we put a toaster
