General
The Lost Serrano Interview (Part 1)
I’ve posted two interviews with Dr. Eric Serrano in the past, and not too long ago, I found a third one on my hard drive
January 26, 2016
General
General
4 Muscular Endurance Goals for the New Year
Many strength athletes are creatures of habit. They do the same thing day in and day out. They get big, they get strong, and sometimes
January 5, 2016
General
Our Top 10 Articles of 2015
As we wrap up another year, let’s take a look back at some of the most popular and insightful articles we published in 2015. These
December 30, 2015
General
Blast Out Loud The Sound of Silence
I have three days of feasting ahead of me, and it all starts tonight. You can bet my workout this morning is going to be
December 24, 2015
General
When to Loosen the Reins
Today’s workout reminded me of a very important lesson: Listen to your body! You’re probably expecting a sermon on how it’s best to hold back
December 15, 2015
General
Count Backward to Go Forward
When it comes to counting reps, how you do it can make a difference in both performance and motivation. According to Charles Staley, creator of
December 6, 2015
General
Sticks, Stones, and Pink Dumbbells May Break Your Bones
Falls are the leading cause of injury-related death among the elderly (1). In fact, elderly patients are three times more likely to die following a
October 27, 2015
General
How to Breathe During Strength Training
“Chin up… Chest out… Look straight ahead… Brace the abdominals… Grip the bar tight… Push the ground away through all four corners of your feet…
October 18, 2015
General
A Cherished Kitchen Appliance
When we bought our house, one of the kitchen’s selling features was a built-in microwave shelf. But instead of a microwave, we put a toaster
September 10, 2015
General
Turn The Other Cheek
Testosterone is linked to aggression, but perhaps not in the way you think it is. Contrary to popular belief, high levels of aggression may be
September 3, 2015